# Event Details

- **Event Name**:  Grounded & Present: A One-Day Transition Retreat West Wales
- **Event Start and End Date**: Sat, 03 Oct, 2026 at 10:00 am – Sat, 03 Oct, 2026 at 05:00 pm (+01:00)
- **Event Description**: Grounded & Present: A One-Day Transition Retreat

Join holistic movement facilitator Alexander Holloway (Joyful Life Guide) and naturopathic wellness practitioner Sally (Nature’s Divine Wellness) for an intimate, deeply nourishing one-day retreat of music, movement, cacao, essential oils, naturopathic nourishment, sauna, nature and deep connection. 

Designed to help you ground your energy, set soulful intentions, and return to absolute presence.

- Date: Saturday 3rd October 2026

- Time: 10:00am – 5:00pm

Venue: Mud & Wool, Lampeter, West Wales (A stunning 14-acre smallholding nestled between the Cambrian Mountains and the West Wales coastline)

As the late summer sun begins to soften and nature hints at the shifts of autumn, we are invited to do the same. September is a powerful time of transition—a moment to harvest the energy of the summer, slow our rhythm, and plant deep roots for the months ahead.

Join holistic movement facilitator Alexander Holloway (Joyful Life Guide) and naturopathic wellness practitioner Sally (Nature’s Divine Wellness) for an intimate, deeply nourishing one-day retreat designed to help you ground your energy, set soulful intentions, and return to absolute presence.

The Journey of the Day:

Set within the inspiring, light-filled studio and peaceful outdoor areas of Mud & Wool, our day is carefully structured to move you from gentle awakening into joyful expression, followed by deep, integrated rest.

    Arrive & Align: We begin our day gathering in community, opening the space by setting conscious intentions for this seasonal transition.

    Sacred Cacao Ceremony: In the afternoon, we gather to share ceremonial cacao. This heart-opening medicine acts as a gentle catalyst, helping us deepen our internal focus and anchor our intentions.

    Tai-Chi Qigong Warm-Up: Led by Alexander, you will be guided through gentle, flowing Qigong movements. This ancient practice clears stagnant energy, harmonises the breath, and builds a stable, rooted foundation in the body.

    Ecstatic Dance Meditation: With a clear mind and a warm body, we step into a liberating Dance Meditation session. This is an inclusive, creative, and non-judgmental space to let go of stories, tap into your authentic rhythm, and celebrate joyful self-expression.

    Sound Healing & Grounding: Allow yourself to completely surrender as Sally guides us through a restorative sound bath. The therapeutic frequencies will wash over you, soothing the nervous system and facilitating deep cell-level relaxation.

    Naturopathic Lunch & Seasonal Nourishment: Sally will treat our bodies to a vibrant, healthy, and highly nutritious naturopathic lunch, alongside wholesome drinks and nibbles throughout the day. Every bite is crafted to support your vitality and ground your system.

    Sauna & Integration Time: True transformation requires space to settle. You will have full access to Mud & Wool’s beautiful wood-fired sauna to renew, step into the cold plunge if you choose, reflect by the fire pits, or simply wander the 14 acres of breathtaking Welsh countryside to integrate your experience.

Your Hosts:

Alexander Holloway

Alexander is a compassionate well-being coach, educator, and movement facilitator based in Wales. With a rich background in life coaching, creative dance, Yoga, and Tai Chi Qigong, Alexander has spent over a decade empowering individuals and communities through holistic practices and mindful education. He has led impactful grassroots initiatives and delivered programmes for diverse groups across the UK and abroad. His work bridges physical movement with emotional well-being, encouraging self-expression, resilience, and self-compassion through creative and inclusive approaches.

Sally (Nature's Divine Wellness) 

Sally is a dedicated naturopathic wellness practitioner who believes deeply in the body’s innate wisdom to heal when nourished correctly. Combining her expertise in naturopathic nutrition, sacred plant medicine, and sound therapy, Sally creates safe, nurturing spaces for deep relaxation. Her offerings are designed to cleanse the body, quiet the mind, and realign the spirit with the natural rhythms of the earth.

Investment & Booking:

Invest in a day of total recalibration. Your ticket includes the full schedule of movement, meditation, sound healing, cacao, a full naturopathic lunch, refreshments, and exclusive access to the wood-fired sauna.

Price: £125 

What to bring: Comfortable layers for moving and relaxing, a water bottle, swimwear and a towel for the sauna, a yoga mat, a favourite mug and an open heart.

Transition in the seasons with absolute intention, grounded and present: We look forward to sharing this space with you.

Email:

joyfullifeguide@gmail.com to book your place.
- **Event URL**: https://allevents.in/lampeter/grounded-and-present-a-one-day-transition-retreat-west-wales/200030242160709
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Lampeter
- **state**: WA
- **country**: United Kingdom
- **location**: Mud and Wool
- **lat**: 52.22785796863
- **long**: -4.0764127036683
- **full address**: Mud and Wool, Lampeter, United Kingdom

## Event gallery

- **Alt text**: Grounded & Present: A One-Day Transition Retreat West Wales
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/fabb841ed3484db74d10f1e6349bfe3462e80241ecc564a5300d1c6eb0022e44-rimg-w1080-h1350-dcd8d8d8-gmir?v=1788255492

## FAQs

- **Q**: When and where is  Grounded & Present: A One-Day Transition Retreat West Wales being held?
  - **A:** Grounded & Present: A One-Day Transition Retreat West Wales takes place on Sat, 03 Oct, 2026 at 10:00 am to Sat, 03 Oct, 2026 at 05:00 pm at Mud and Wool, Lampeter, United Kingdom.
- **Q**: Who is organizing  Grounded & Present: A One-Day Transition Retreat West Wales?
  - **A:** Grounded & Present: A One-Day Transition Retreat West Wales is organized by Alexander Holloway.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Grounded & Present: A One-Day Transition Retreat West Wales is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lampeter, this event is thoughtfully curated to deliver a standout experience worth every moment. If  Grounded & Present: A One-Day Transition Retreat West Wales sounds like your kind of event, don't wait - spots fill up fast.

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