Stretch & Restore

Join us for a peaceful and rejuvenating Monday night stretch session designed to help you unwind, lengthen, and restore your body in a welcoming, creative environment. This guided session focuses on gentle stretching, breathwork, and mindful movement to release tension, improve flexibility, and refresh your spirit for the week ahead.

Led by Lea Michelle Johnson, this class blends physical renewal with calming intention — perfect for all levels. Whether you’ve had a long workday, an intense workout week, or simply need time to reset, this session is for you.

Also check out other Workshops in Lakewood.