Grief Workshop

This grief workshop blends gentle restorative yoga with heart-opening pranayama breathwork to create a supportive space for emotional release and grounding. The yoga sequence helps calm the nervous system and reconnect the body to a sense of safety.

The breathwork journey then guides participants into deeper emotional layers, supporting the heart and allowing grief to move more freely. The experience ends with dialogue and reflection for integration, offering tools that can continue to support healing beyond the workshop.

Also check out other Workshops in Lakewood, Health & Wellness events in Lakewood.