A Weekend Workshop: Ever wondered how to weave a truly yogic lifestyle into your daily routine? Join "Sister Science: Seasonal Ayurveda" to discover the timeless wisdom of Ayurveda, yoga's sister science. This class offers a fascinating, surface-level understanding of how to balance your unique constitution and thrive with the rhythm of the seasons.
In this session, we'll explore:
Understanding Your Dosha: Take a fun quiz and get a basic breakdown of the three doshas (Vata, Pitta, Kapha) to identify your unique energetic blueprint.
Seasonal Balancing: Learn simple, effective practices, foods, and rituals to find greater balance throughout the year, aligning with nature's cycles.
Sensory Observations: Explore easy ways to observe your body's cues through skin, tongue, and eye observations, offering insights into your current state of balance.
The Five Elements in Practice: Connect with the foundational five elements through a gentle, grounding (often Yin-style) practice designed to bring harmony to your system.
Seasonal Tea Ritual: Enjoy a specially selected seasonal tea, chosen to complement our exploration of doshas and the elements.
Come discover how these ancient principles can help you feel more balanced, vibrant, and connected in your everyday life!
Weekend Schedule:
Friday
6-7pm community asana
7:30-9pm Introduction
Saturday
10:30-11:30am community asana
11:30- 2:30pm: presentation and conversation, Pose labs, meditation, & breathwork and more
Sunday
10:30-12pm community practice
12-2:30pm discussion and experiential opportunities
Registration Options:
Full Weekend Pass – Dive deep into all three days (add link)
$185 - Unlimited members receive 25% off
Early Bird Discount - $150 through Oct 30
Each EVOLVE weekend includes a group practice to introduce the theme, guided asana sessions, enriching presentations, and hands-on experiences that help you embody the teachings.
Already a 200 or 500hr trained teacher? This course can be applied toward Continued Education hours.
You may also like the following events from Flow Yoga Studio:
- Next Saturday, 6th September, 10:30 am, Strength Training & Yin Yoga: Earth Element in Lakewood
- Next month, 12th September, 06:00 pm, EVOLVE: Origins, Modern Yoga & Philosophy in Lakewood
- Next month, 20th September, 07:00 pm, Cosmic Harmony: Sound Bowls, Astrology, and Gentle Yoga in Lakewood
Also check out other
Health & Wellness events in Lakewood,
Workshops in Lakewood.
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