✨ 8-Week Beginner Yoga Series at Littleredyoga ✨
Start Your New Year With Support, Strength, and Self-Care
If you’ve ever been curious about Yoga where to start or what it’s all about this is for you!
✨Mondays at 7:30 PM — Starting January
✨$111 for all 8 sessions (Full series only — incredible value!)
🎁 Bonus: Full-series students may attend two extra weekly group classes for FREE during the 8 weeks
🧘 Instructors: A different teacher each week to enrich your experience
🌱 A New Year, A New Beginning
If yoga has been calling your name, or if you want to rebuild your foundations with clarity and confidence, this 8-week series is the perfect place to begin.
At Littleredyoga, we believe yoga is more than movement. It’s a grounding, breath-filled practice that strengthens the body, steadies the mind, and supports your whole being.
This series is designed especially for beginners and anyone who wants a safe, thoughtful introduction to yoga.
💛 Why You’ll Love This Series
✨ Safe, supportive learning:
We guide you through proper alignment, mindful transitions, and foundational skills that protect your body now and in the long term.
✨ No pressure, no expectations:
You don’t need flexibility or experience. We meet you exactly where you are and offer personalized modifications every step of the way.
✨ A true yoga experience:
We honor the roots of yoga with breathwork, philosophy, and intentional movement…not a workout disguised as yoga.
✨ Not a hot studio:
We keep temperatures comfortable. Any warmth and sweat come from your breath and mindful movement, not blasting heat.
✨ Real progress you can feel:
Week by week, you’ll build strength, mobility, confidence, and awareness all while feeling supported by caring teachers.
🧘♀️ What You’ll Learn Over 8 Weeks
Week 1 – Welcome to Yoga
Breath basics • foundational poses • setup • simple flow
Week 2 – Standing Strong
Grounding, balance, alignment, and confidence
Week 3 – Seated + Supine Poses
Hip openers, gentle stretching, props, support
Week 4 – Core Awareness
Safe transitions • stability • Sun Salutation A
Week 5 – Heart Opening
Gentle backbends • energy expansion • guided breath
Week 6 – Twists + Side Body Stretches
Detoxification • mobility • fluid movement
Week 7 – Yoga Styles Sampler
Vinyasa, Yin, Restorative, and more …find what style resonates
Week 8 – Safe Progressions & Graduation
Intro to intermediate skills • reflection • gratitude circle
🎓 You’ll Finish With:
✔ Understanding of foundational poses
✔ Confidence to join any beginner or mixed-level class
✔ Improved strength, mobility, breath, and awareness
✔ A sense of community and support
✔ A graduation celebration honoring your growth
❤️ Ready to Begin?
This series is intentionally small for personal attention…spots will fill quickly.
Reserve your spot for $111 and start the year rooted, supported, and strong.
We can’t wait to welcome you to the mat.
Register on the MINDBODY app under Littleredyoga or visit our website www.littleredyoga.com
Email:
eW9naSB8IGxpdHRsZXJlZHlvZ2EgISBjb20= with questions or post in our event chat
Also check out other Health & Wellness events in Lakeville, Workshops in Lakeville.
