# Event Details

- **Event Name**: Weight Training for Seniors
- **Event Start and End Date**: Mon, 20 Apr, 2026 at 11:00 am – Mon, 20 Apr, 2026 at 12:00 pm (-07:00)
- **Event Description**: BoneFit is an evidence-informed exercise program that provides  instruction on appropriate, safe, and effective methods of weight 
and resistance training for seniors.

The class is Mondays and Fridays at 11am, for 14 weeks. Participants should plan to bring their own yoga mat, yoga block, a hand towel, weights and resistance bands. TMSP does have some equipment for participants.

Registration is required and space is limited. Call to reserve your spot. 253-884-9814. 

$5 per class.

*Participants must be able to get up and down from the floor and be comfortable lying prone on stomach and back.*
- **Event URL**: https://allevents.in/lakebay/weight-training-for-seniors/200029907655101
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Lakebay
- **state**: WA
- **country**: United States
- **location**: 9016 154th Avenue Ct. NW, Lakebay, WA, United States, Washington 98349
- **lat**: 47.33931
- **long**: -122.74425
- **full address**: 9016 154th Avenue Ct. NW, Lakebay, WA, United States, Washington 98349

## Event gallery

- **Alt text**: Weight Training for Seniors
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/10f94ddfed74f6f8cb64bf4a8fcf4c5577d0511a680b52ec808f2b717e73f9a6-rimg-w1200-h1553-dcffffff-gmir?v=1775636820

## FAQs

- **Q**: When and where is Weight Training for Seniors being held?
  - **A:** Weight Training for Seniors takes place on Mon, 20 Apr, 2026 at 11:00 am to Mon, 20 Apr, 2026 at 12:00 pm at 9016 154th Avenue Ct. NW, Lakebay, WA, United States, Washington 98349.
- **Q**: Who is organizing Weight Training for Seniors?
  - **A:** Weight Training for Seniors is organized by The Mustard Seed Project of Key Peninsula.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Weight Training for Seniors is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lakebay, this event is thoughtfully curated to deliver a standout experience worth every moment. If Weight Training for Seniors sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-20T11:00:00-07:00",
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