Join us for a slow flow yoga, meditation + sound bath experience in partnership with The Cultural Council for Palm Beach County. Nestled in the heart of Downtown Lake Worth, this twice weekly series takes place in the Cultural Council's outdoor, Arts & Wellness Space, located just behind their building along South L Street.
Start the day with some mindful movement + meditation! Each week we gather to move, breathe, release tension + explore sensation in our bodies. These 60 min classes are suitable for all levels of practice + offered by donation.
Series begins on Tuesday, March 25th + will continue every Tuesday & Friday morning thereafter.
*Bring a yoga mat, blanket, water, props such as yoga blocks, bolsters, knee pads + anything else you might need to support you in your practice!
*This event is weather dependant! Should a cancellation take place due to inclement weather, you will be notified via email at least an hour before the start time + your donation will be refunded in full.
*Walk ins are welcome however pre-registration is encouraged! Sign up in advance at www.songofthesoulcollective.space/events
Guided by Dakota Dawkins (ERYT200):
Dakota is a musician, meditation teacher, yoga instructor + sound therapy practitioner from South Florida. He has been sharing the practice of yoga over the last 10 years; supporting countless individuals on their journey to connect more deeply with themselves. Dakota’s classes incorporate a blend of breath work + meditation techniques with live instrumentation + sound therapy that leave you feeling peaceful + at ease in both body + mind. Mindful movement, sound + traditional yoga philosophy are the cornerstones of his offerings. Dakota’s classes are open to all levels and ages, only requirements are an open mind + beating heart!
Also check out other Health & Wellness events in Lake Worth, Workshops in Lake Worth.
