Chair Yoga Class

Chair Yoga is a gentle, accessible form of yoga that brings the benefits of traditional postures, breathwork, and relaxation into a safe, supportive format. Using a chair for stability, students can stretch, strengthen, and improve flexibility without needing to get down on the floor.

Ticket Info

To reserve your spot, please complete your booking through our studio booking system (Punchpass). Your reservation is confirmed once booked through Punchpass.

• A class pass or membership must be purchased before registering.
• Once purchased, use the Punchpass calendar to select the class date and complete your reservation.
• Your spot is confirmed once you receive a confirmation email sent to the email address associated with your Punchpass account.

New Specialized Class added to our Schedule

Beginning March 13th, join us every other Friday at 7:30 PM for this recurring class.

This practice is especially supportive for:

• Beginners or those new to yoga
• Seniors or anyone with limited mobility
• Individuals recovering from injury
• Office workers looking for a mindful break
• Anyone seeking a low-impact yet effective way to move and breathe

In Chair Yoga, we adapt classic poses like twists, forward folds, hip openers, and even modified sun salutations so that they can be done comfortably while seated or using the chair for balance. Sessions also include breathing techniques to calm the mind, improve focus, and support energy throughout the day.

More than just exercise, Chair Yoga is about cultivating mindfulness, balance, and ease in everyday movement. It’s a reminder that yoga is truly for every body, at every stage of life!

You may also like the following events from Mahad Yoga & Wellness:

• Next month, 21st March, 11:00 am, Indoor Stand Up Paddleboard Yoga in Lake Stevens
• This April, 11th April, 03:30 pm, Release & Renew: A Seasonal Sound Bath Experience in Lake Stevens