

# Event Details

- **Event Name**: Self-Care & Self-Massage Workshop: Release, Restore, Reconnect
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 01:00 pm – Sat, 28 Mar, 2026 at 02:30 pm (-05:00)
- **Event Description**: Self-Care &amp; Self-Massage Workshop: Release, Restore, Reconnect
Take time to slow down, tune in, and care for your body in this hands-on self-care workshop designed to help you release tension and move with greater ease. In this guided session, you’ll learn practical self-massage techniques that you can use anytime to relieve tight muscles, reduce stress, and support recovery.

Required equipment: Yoga mat

In this workshop we will explore:

Self-massage techniques to target common areas of tension such as the neck, shoulders, hips, and back

Yoga wheel exercises to gently open the chest, improve spinal mobility, and create space in the body

Peanut massage ball techniques (double lacrosse balls) to release deep tension along the spine and hips

Breathwork and mindful movement to enhance relaxation and body awareness

This workshop is suitable for all levels, no prior experience needed. You’ll leave with simple, effective tools you can incorporate into your daily routine to support recovery, improve mobility, and feel more connected to your body.

Come ready to move gently, breathe deeply, and give yourself the care you deserve. 

RULES AND POLICIES: All sales are final. This workshop is a limited, one time only event. Due to the time and space limits, if you purchase and reserve a spot and are unable to attend we are not able to credit your account. “NO SHOWS” will result in the payment associated with your reservation to be forfeited with no credit / rescheduling. Thank you for understanding.

Workshops are limited to 10 students maximum.

We do not allow any spectators (non-participants) in class.

Classes are for people aged 18+.

You must pre-register and reserve your space in this workshop.

Workshop must be pre-paid prior to coming to the class.

Workshop credits are non-transferable; the ticket belongs to the original purchaser and cannot legally be given to another person and used by them.

Please see www.PinkLemonStudio.com for additional policies on emergencies, inclement weather, class cancellation and other circumstances.
- **Event URL**: https://allevents.in/lake-saint-louis/self-care-and-self-massage-workshop-release-restore-reconnect/200029870422909
- **Event Categories**: Workshops, health-wellness, Nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029870422909?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=lake+saint+louis-events

## Event venue details

- **city**: Lake Saint Louis
- **state**: MO
- **country**: United States
- **location**: Pink Lemon Studio
- **lat**: 38.803924864441
- **long**: -90.752386573551
- **full address**: Pink Lemon Studio, 1708 W Terra Ln,O'Fallon, Missouri, Lake Saint Louis, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: PinkLemon FrontDesk (https://allevents.in/org/pinklemon-frontdesk/19875337)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/3f4017fe08f5820ef5b0ac9b1b8a18e7f106baa4a0897ad11d41f8e07e6fb6aa-rimg-w1200-h676-dcffffff-gmir?v=1774693449
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/f819b64c37428afa3e50a716b8ed2f94c30cddca61b2e70b6f3535781495fe02-rimg-w300-h300-dcd5d6d5-gmir?v=1774693449

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 01:00 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** Pink Lemon Studio, 1708 W Terra Ln,O'Fallon, Missouri, Lake Saint Louis, United States
- **Q**: Who is organizing the event?
  - **A:** PinkLemon FrontDesk
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness, Nonprofit
- **Q**: Where can I find ticket details about Self-Care & Self-Massage Workshop: Release, Restore, Reconnect ?
  - **A:** You can find ticket details about this event on AllEvents.

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