

# Event Details

- **Event Name**: Roll + Restore: A 90-Minute Recovery Experience
- **Event Start and End Date**: Sun, 22 Mar, 2026 at 01:00 pm
- **Event Description**: Your body works hard — whether you’re training, chasing kids, sitting at a desk, or doing life at full speed. This 90-minute guided foam rolling workshop is designed to help you move better, recover faster, and feel incredible in your body again.

We’ll break down:
- Proper foam rolling technique (no random rolling!)
- How to release tight hips, glutes, back, quads, and shoulders
- Nervous system down-regulation for real recovery

This is not just “rolling around on the floor.” It’s intentional, educational, and deeply restorative. You’ll leave feeling longer, lighter, and more mobile — with tools you can use immediately.

Perfect for:
- Athletes
- Busy parents
- Strength training clients

Anyone who feels tight and wants to move better

No experience needed. Just bring your body and your 36" roller — and we’ll take care of the rest. Rollers available for purchase $35
- **Event URL**: https://allevents.in/lake-saint-louis/roll-restore-a-90-minute-recovery-experience/200029724996458
- **Event Categories**: workshops, kids
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://app.acuityscheduling.com/schedule.php?owner=24542833&appointmentType=89496505&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=lake+saint+louis-events

## Event venue details

- **city**: Lake Saint Louis
- **state**: MO
- **country**: United States
- **location**: 1835 Lake St. Louis Blvd., Lake Saint Louis, MO, United States, Missouri 63367
- **lat**: 38.80121
- **long**: -90.75886
- **full address**: 1835 Lake St. Louis Blvd., Lake Saint Louis, MO, United States, Missouri 63367

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Pilates & Precision Fitness (https://allevents.in/org/pilates-and-precision-fitness/27508318)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/d0c03e4f1578bb5b98a7a06972efe670e732b1ea8a31e3b0cabd626cd7c63a34-rimg-w1200-h800-dcfefefe-gmir?v=1771941298
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/0904347566eaaaf0e1f6060476aa45231cb2578717d66442ff82240d0a1a7c8d-rimg-w300-h300-dcfefefe-gmir?v=1773332026

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 1835 Lake St. Louis Blvd., Lake Saint Louis, MO, United States, Missouri 63367
- **Q**: Who is organizing the event?
  - **A:** Pilates & Precision Fitness
- **Q**: What type of event is this?
  - **A:** workshops, kids
- **Q**: Where can I find ticket details about Roll + Restore: A 90-Minute Recovery Experience ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-22",
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