# Event Details

- **Event Name**: Move Better Workshop
- **Event Start and End Date**: Thu, 16 Apr, 2026 at 06:00 pm – Thu, 16 Apr, 2026 at 07:30 pm (-05:00)
- **Event Description**: If your body feels off…

tight, stiff, something doesn’t feel right, 

It’s not random, your body has adapted.

Most people are training on top of bad movement patterns and it’s keeping them stuck and for some people, injured.

⸻

Move Better Workshop

We’re fixing the way your body moves.

→ Squat
→ Lunge
→ Bend
→ Push
→ Pull
→ Twist
→ Gait

Plus:
✔ Proper warm-up (activation, mobility, stability)
✔ Real movement training
✔ Cooldown to restore balance + posture

No fluff. No random exercises.

This is how you actually fix it.

⸻
Thursday, April 16 @ 6pm
Sunday, April 26 @ 1pm

Spots are limited.
Once it’s full, it’s full.

https://app.acuityscheduling.com/schedule.php?owner=24542833&appointmentType=category:Workshops
- **Event URL**: https://allevents.in/lake-saint-louis/move-better-workshop/200029941667613
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 8

## Ticket Details


## Event venue details

- **city**: Lake Saint Louis
- **state**: MO
- **country**: United States
- **location**: 1835 Lake St. Louis Blvd., Lake Saint Louis, MO, United States, Missouri 63367
- **lat**: 38.80121
- **long**: -90.75886
- **full address**: 1835 Lake St. Louis Blvd., Lake Saint Louis, MO, United States, Missouri 63367

## Event gallery

- **Alt text**: Move Better Workshop
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/12b9d56d70ceb32b7865d3f74227c170e8fc43b19e5036a92ae3f93a91e2193b-rimg-w1024-h1536-dcf1ddd4-gmir?v=1776167112

## FAQs

- **Q**: When and where is Move Better Workshop being held?
  - **A:** Move Better Workshop takes place on Thu, 16 Apr, 2026 at 06:00 pm to Thu, 16 Apr, 2026 at 07:30 pm at 1835 Lake St. Louis Blvd., Lake Saint Louis, MO, United States, Missouri 63367.
- **Q**: Who is organizing Move Better Workshop?
  - **A:** Move Better Workshop is organized by Pilates & Precision Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Move Better Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lake Saint Louis, this event is thoughtfully curated to deliver a standout experience worth every moment. If Move Better Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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