# Event Details

- **Event Name**: Hula Hoop Fitness & Flow
- **Event Start and End Date**: Thu, 19 Mar, 2026 at 06:30 pm – Thu, 19 Mar, 2026 at 07:15 pm
- **Event Description**: Modern hooping is an act of empowerment. For me,
what began in 2006, as a simple social pastime,
quickly grew into a dedicated fitness practice. This
practice blossomed into a deep passion for the flow
arts and hoop dance education and performance.
My freestyle flow blends dynamic tricks with
elements from diverse movement practices into a
style that is uniquely fluid; creating movement
mediation that is both grounding and liberating. The
true beauty of hooping lies in its limitless potential—
each spin opens the door to creativity, self-
expression, and personal power.
Hula hooping is so much more than play—it’s a full-
body, low-impact, high-energy cardio workout that
strengthens your core, tones muscles, and can burn
up to 600 calories an hour. Beyond the physical
benefits, hooping relieves stress, improves posture,
balance, flexibility, and circulation, while calming the
mind and uplifting your mood. In this workshop, we’ll
begin by setting intention, incorporating breath work
and mudras to support that intention, then stretching
with the hoop as a supportive prop. From there,
spinning on all parts of our body, participants will
learn accessible tricks and explore how to sequence
them together, creating their own improvised flow.
We close with cool down hoop stretch and
affirmations to carry into your life beyond class.
Hooping inspires presence, creativity, and joy while
building confidence, vitality, and connection—come
experience the transformative power of the hoop for
yourself. No experience required. Hoops provided.
Regular ongoing classes at Waynesville Rec Center;
Thursdays 6:30pm and Fridays 8:00am. Cost included in membership. $15 for drop in which gets you access to my class plus use of anything at the facility for 24 hrs.
- **Event URL**: https://allevents.in/lake-junaluska/hula-hoop-fitness-and-flow/200029828989336
- **Event Categories**: Workshops, Art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Lake Junaluska
- **state**: NC
- **country**: United States
- **location**: Waynesville Parks & Recreation
- **lat**: 35.504893524212
- **long**: -82.976903915405
- **full address**: Waynesville Parks & Recreation, 550 Vance St,Lake Junaluska, North Carolina, United States

## Event gallery

- **Alt text**: Hula Hoop Fitness & Flow
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/3f47ecce9a3622c4565e4fdbfba74bd3dec2f327d7d4ab832ec80be0d7b8ca72-rimg-w1024-h1536-dcda7748-gmir?v=1773865655

## FAQs

- **Q**: When and where is Hula Hoop Fitness & Flow being held?
  - **A:** Hula Hoop Fitness & Flow takes place on Thu, 19 Mar, 2026 at 06:30 pm to Thu, 19 Mar, 2026 at 07:15 pm at Waynesville Parks & Recreation, 550 Vance St,Lake Junaluska, North Carolina, United States.
- **Q**: Who is organizing Hula Hoop Fitness & Flow?
  - **A:** Hula Hoop Fitness & Flow is organized by Tiffany Halo.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Hula Hoop Fitness & Flow is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lake Junaluska, this event is thoughtfully curated to deliver a standout experience worth every moment. If Hula Hoop Fitness & Flow sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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