An evening of movement, laughter, and pelvic floor wisdom
Join us for a fun, feel-good yoga class designed to help you unwind, open your hips, and connect with your pelvic floor in a new way.
Enjoy light refreshments and good company while you learn simple ways to support pelvic health — all in a relaxed, no-pressure setting.
Expect:
Gentle, hip-opening movement
Real talk (and myth-busting!) about pelvic floor wellness
Refreshing beverages provided
A few laughs and a lot of “aha” moments
Leave feeling more aware, more open, and more connected — body, mind, and hips included.
Led by Jessica Richmond, Yoga Instructor, and Kelly Amundson, Functional Pelvic Health
Friday November 21 at 6 pm
Cost- $35
Message or go online to sign up!
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