Ashtanga Evolved: Expanding the Short Form

Join our Ashtanga Guru, Paula Gillard, for a special Saturday 9:30 AM Ashtanga class! This won’t be your usual flow, Paula will lead you through the classic Ashtanga Short Form series while also introducing NEW poses from the full Primary Series.
This is an incredible opportunity to experience the depth of Ashtanga in a way that’s both accessible and expansive. Whether you’re already practicing Ashtanga or just curious to explore beyond the basics, Paula will guide you with her deep knowledge and supportive teaching style.
✨ Expect to move, sweat, and learn, while expanding your practice in ways you may not have tried before. Don’t miss this rare chance to practice with Paula and explore the richness of the Primary Series!

Also check out other Workshops in Lake Charles.