If you’ve been wanting to start working out but feel intimidated, unsure where to begin, or totally out of routine… this is your program.
Our 6-week Intro to Fitness course is built for beginners who want guidance, confidence, and coaching that meets you exactly where you are.
January 6 – February 12
Tuesdays & Thursdays | 6:45–7:45 PM
Price: $250
Includes:
📍12 coach-led group classes (with other beginners)
📍 Intro to strength training and foundational movements
📍 Nutrition basics & simple habits
📍 Weekly support from RTC coaches
📍 A fun, welcoming group to grow with
📍 Unlimited access to our Burn & Build classes for those that want to move more than twice a week to start
📍 No long-term commitment. No strings. Just a great way to start your year grounded and strong.
You’ll learn the basics of strength training, safe form, simple nutrition habits, and how to feel comfortable in the gym—without pressure, judgment, or overwhelm.
Spots are very limited so everyone gets hands-on coaching.
Start the new year feeling stronger, supported, and ready to take that first step.
Also check out other Workshops in Lake Cable.
