Walk & Talk: Laundry Road Loop

ABOUT THE CLASS

Join us for gentle, guided, mindful walks through the woods. We'll slow down, tune into our senses, and really notice the world around us. Think of it as a mini-retreat for your mind and body!
This walk with outdoor leader, Amanda Wagstaffe, will start at 10am and take approx. 1 hour. Walk with us for physical health, but also to improve your mental wellbeing and meet other like-minded people.

PLEASE BOOK SO WE HAVE AN EMERGENCY CONTACT NUMBER FOR EACH ATTENDEE

Meet at the Main Street Car Park (by EV chargers): ///releases.blotchy.swept

Walk & Talk sessions in March around Lairg:

• 4th March - Ferrycroft Woods to Ord Hill or Lairg Dam - meet at the Ferrycroft Centre
• 11th March - Laundry Road loop - meet at Main Street Car Park (by EV chargers)
• 18th March - Falls of Shin - meet in the car park
• 25th March - Ferrycroft Woods to Ord Hill or Lairg Dam - meet at the Ferrycroft Centre

What's it all about?

• Unplug and unwind: Leave the stress of daily life behind as you immerse yourself in the tranquillity of the woods.
• Reconnect with nature: Feel the earth beneath your feet, listen to the birdsong, and breathe in the fresh, clean air.
• Practice mindfulness: Learn simple techniques to bring your awareness to the present moment, reducing anxiety and boosting your overall well-being.
• Gentle movement: Enjoy a leisurely walk that's suitable for all fitness levels. No need to be an athlete – just come as you are!
• Connect with others: Share this peaceful experience with like-minded people in a supportive and welcoming environment.

Think of it as a little gift to yourself. A chance to recharge, reconnect, and come away feeling refreshed, grounded, and ready to face whatever life throws your way.

Please wear suitable shoes and clothing for the weather and terrain.

This workshop is funded by The National Lottery Awards for All.

ABOUT THE FUNDER

This workshop is offered under the project title 'Mountains to Coast: A Wellness Journey', funded by The National Lottery Awards for All. Mountains to Coast focuses on creating programs and opportunities that encourage outdoor activities, promote mental health, and foster a deep appreciation for the landscapes that surround us.

PARTICIPATION

If you have a disability or additional support needs please contact bWFuYWdlciB8IGxhaXJnbGVhcm5pbmdjZW50cmUgISBvcmcgISB1aw== to allow us to try and make adjustments for you to participate.

YOUR DATA

Lairg & District Learning Centre will hold your details on our student data base. If you do not wish your details to be held please let us know by emailing bWFuYWdlciB8IGxhaXJnbGVhcm5pbmdjZW50cmUgISBvcmcgISB1aw==.

Also check out other Health & Wellness events in Evanton, Workshops in Evanton.