Art of Living - Basic Course
Be a part of Shahnaz Minallah's 100th Art of Living Course, held at Lahore.
Shahnaz Minallah is the 1st woman Art of Living teacher in Pakistan.
She has conducted 99 workshops in the short time that she has been a teacher, affecting over 1000 people. Her work has changed the lives of so many in such a short while. Ranging from general well being to dramatic health related issues.
KNOWLEDGE ABOUT YOURSELF IS THE KEY
Some knowledge about your own mind, emotions, and breath can make a huge difference in your life. The breath is connected to how you feel. Have you noticed that every emotion has its own rhythm in the breath? With a little skill of how to use the breath you can let go of negative emotions, dissolve accumulated stress, and bring peace to the mind.
Everyone wants more peace and joy, but not knowing how to expand these qualities we often settle for temporary distractions, not lasting joy.
When you reduce the stress inside you and restore harmony to the rhythms of mind, body, and emotions, you will find that your true nature is joyful, peaceful, and loving.
THE ART OF LIVING BASIC COURSE
The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.
Experience Peace of Mind
Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. And yet, the present is the only place that happiness can be experienced. A remarkable feature of the course is that participants are able to re-discover the present moment — not as a concept but as a direct experience.
Simple Techniques for Daily Life
Participants leave with simple but powerful techniques they can practice every day, and an extraordinary weekly group practice is available in many areas. These practices are sacred treasures that grow in value over the years, helping the benefits continue to blossom in daily life.
Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.
ART OF LIVING COURSE SCHEDULE
Tuesday - Saturday, 6:00 - 9:00Pm
Sunday, 11:00am - 03:00pm
Venue: Sutlej Hall, Avari Hotel, Lahore
Annum Abbasi : 0321-5090222
Naveed Ejaz : 0321-4005666
Course Contribution : Rs 5000/- only
Join us for a fun filled weeklong workshop to learn the
Power of your Breath.
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