# Event Details - **Event Name**: Let It Out: Release. Relieve. Renew. - **Event Start and End Date**: Sat, 10 Oct, 2026 at 09:00 am – Sat, 10 Oct, 2026 at 03:00 pm (+01:00) - **Event Description**: A safe mental wellness and personal growth summit for people tired of surviving in silence. Come connect, heal, speak, and rise together.About this EventSome days, life feels heavy and nobody notices. You wake up, answer messages, go to work, smile at people, and still carry things you never talk about. That is the thing about pressure. It hides well. I learned that the hard way after sitting in traffic one evening and realizing I had not taken a deep breath all day. No drama. No breakdown. Just exhaustion sitting quietly in my chest.LIO26 came from conversations like that. Not polished conversations. Real ones. The kind that happen after a long day. The kind where somebody finally says, “I am tired,” and everybody in the room suddenly understands. That feeling sits at the center of this event.On October 10, 2026, people from different communities, backgrounds, and experiences will come together for one reason. To let things out without shame. Some people will come to listen.Some will come because they have carried too much for too long. And some will come because they want to help someone else feel less alone. Yeah, no fake motivational energy here.LIO26 creates room for honest conversations about mental health, emotional wellness, burnout, healing, relationships, identity, purpose, and the pressure many people quietly face every day. Expect open discussions, personal stories, reflective moments, meaningful connections, and practical conversations that feel human instead of scripted.You will hear people speak from experience, not from a perfect script. You will meet people who understand what anxiety feels like at 2am. People rebuilding after loss. People trying again after burnout. People learning how to rest without guilt. Honestly, those conversations matter more than another polished speech.The atmosphere will feel calm, welcoming, and intentional. No pressure to perform. No pressure to pretend everything feels okay. Just people. Honest moments. Good conversations. And food too. Because deep conversations on an empty stomach never end well. The theme for this year says it clearly: Release. Relieve. Renew. Connect with empathy. Speak with purpose. Unite for mental health. Empower communities to create a better tomorrow. If you have ever needed space to breathe, think, talk, or simply sit around people who get it, this event will probably feel familiar.Come as you are. That part matters.Light refreshments is available on the day!Agenda🕑: 09:00 AM - 04:30 AMLET IT OUT Host: Efe Obiomah - **Event URL**: https://allevents.in/lagos/let-it-out-release-relieve-renew/100001990341397699 - **Event Categories**: health-wellness, mental-health, business, performances, art, theatre, entertainment - **Interested Audience**: - total_interested_count: 2 - **Event Highlights**: - Duration: 6 hours - Location: Sir Adetokunbo Ademola Hall Lagos - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Lagos - **state**: LA - **country**: Nigeria - **location**: Sir Adetokunbo Ademola Hall Lagos - **lat**: 6.4385391 - **long**: 3.4286217 - **full address**: Sir Adetokunbo Ademola Hall Lagos, Ozumba Mbadiwe Street, Lagos, Nigeria ## Event gallery - **Alt text**: Let It Out: Release. Relieve. Renew. - **Image URL**: https://cdn-az.allevents.in/events7/banners/5831bfb477cdb8512b211659cb3e3c74e829fe4cc0a2924e97172a85259a7b7b-rimg-w1200-h675-dc080808-gmir.jpg?v=1788850132 ## FAQs - **Q**: When and where is Let It Out: Release. Relieve. Renew. being held? - **A:** Let It Out: Release. Relieve. Renew. takes place on Sat, 10 Oct, 2026 at 09:00 am to Sat, 10 Oct, 2026 at 03:00 pm at Sir Adetokunbo Ademola Hall Lagos, Ozumba Mbadiwe Street, Lagos, Nigeria. - **Q**: Who is organizing Let It Out: Release. Relieve. Renew.? - **A:** Let It Out: Release. Relieve. Renew. is organized by Mindsplace. - **Q**: Who is this event for? Is it right for me? - **A:** Let It Out: Release. Relieve. Renew. is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lagos, this event is thoughtfully curated to deliver a standout experience worth every moment. If Let It Out: Release. Relieve. Renew. sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Let It Out: Release. Relieve. 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