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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lagos. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lagos.
Tourism is evolving a lot over the years. Nowadays one doesn’t just travel to enjoy the historical sites or tourist attractions. One now travels or goes on holiday for various reasons like music, food, art, culture, nightlife, etc. In the hectic modern work life, the focus is on physical and emotional well-being, so the travel for reinvigorating one’s health is also the current trend. These wellness holidays not only improves physical health but also helps in de-stressing and return home relaxed and replenished. Lagos with its beautiful beaches, historical attractions, food, music, etc. is a tourist paradise. The city with its sights, beaches, lush greenery and breath-taking beauty everywhere, provides the perfect backdrop for fitness and wellness holidays. One can combine health and wellness in Lagos with various activities like – yoga, meditation, gymming walking, running or biking around the city streets and beaches.
Yoga and meditation are fast becoming the alternate form of exercise, across the world to keep both mind and body healthy and happy. Yoga classes in Lagos are the holistic approach for all-around wellness. The top yoga studios in Lagos are Chi’s Yoga, Spa an Fitness, Yoga with Stacy, and Proflex fitness centre. Chi’s yoga is the most popular yoga classes in Lagos. Their small and intimate group/classes help in reclaiming the body’s natural rhythm with deft yoga practicing and meditation. Spa an Fitness at Four Points is an all-around yoga and fitness center. Their serene ambiance helps in practicing yoga and meditation with excellence. New beginners can practice yoga at Yoga with Stacy classes. Here Vinyasa flow yoga, Dance cardio, and meditation are taught. Proflex fitness centre excels in teaching Vinyasa Flow Yoga, the most popular form of Yoga in Nigeria.
With its hectic lifestyle fitness, Lagos has become the mantra for all Lagosians. Lagos also has some amazing fitness clubs/gyms to keep its residents healthy and fit. The tourists too can avail these facilities, when visiting Lagos. Proflex Fitness Centre is not only famous for its yoga classes but is a popular gym in Lagos, with its state-of-the-art equipment and trainers. Fitness Center is the new age gym with the latest fitness equipment and a spacious area for different things. Paslim is the most famous gym, with its multi-floor building to equipment and trainers. Team 5 and Fitness options are the other popular gyms in Lagos.
The mantra of health is wealth is fast becoming popular in Lagos. Lagos has many health and wellness events happening throughout the year. Medic West Africa is the most important Lagos Nigeria medical conference. It has a participation of more than 4500 healthcare professionals and hosts more than 300 national and international healthcare suppliers and manufacturers and service providers. Some other Lagos Nigeria health events are Fit Fire Fiesta, Light-House Medical fair, SAFEtagious, and Nigerian Perinatal Conference.