Yoga Nidra for Resilience: A 6 Week Series with Melissa Carey

Today’s pace of life demands that we endure a lot of stress to keep up with it. Sometimes we can get taken over by the stress and that turns into a vicious cycle that keeps us overwhelmed and exhausted. Discover the strength that lies beneath stillness. In this series, we’ll explore the koshas—the layers of body, mind, and spirit—through guided Yoga Nidra and neuroscience-informed practices that support the core pillars of resilience.

Experience rest as a path to balance, renewal, and the calm center within you. We will also go over the basic neuroscience of stress and trauma, how the practice of yoga and meditation can increase our wellbeing as a path to balance, renewal, and the calm center within you.

A 6 Week Series to hep us dive in deeply and integrate the experience. This class will be offered online as well as in person!

Dates/Time/Location:
Tuesdays, November 18th - December 23rd
7:15-8:45pm
at Soul Tree Yoga ~ 1280 Centaur Village Dr, Lafayette, CO
and ONLINE!

Investment:
$160

You may also like the following events from Soul Tree Yoga:

• This Saturday, 22nd November, 06:00 pm, The Untamed Heart Sound Immersion with Kat Muller in Lafayette
• Next Thursday, 27th November, 09:30 am, Gratitude Flow with Sarah Woods and Todd Meyers in Lafayette
• Next Saturday, 29th November, 01:00 pm, Soul Tree's 2025 Holiday Bazaar with Fabulous Artists in Lafayette

Also check out other Health & Wellness events in Lafayette, Workshops in Lafayette.