Tai Chi

Slow down, breathe deep, and move with intention at Tai Chi in the Park. This gentle, low-impact practice focuses on balance, hip mobility, posture, and deep breathing through smooth, flowing movements.

Tai Chi is one of the traditional internal martial arts and is known for its calming, restorative benefits. Participants will be guided through foundational movements and a basic flow form designed to improve stability, flexibility, and overall well-being.

This session is welcoming to all ages and fitness levels. Whether you are new to Tai Chi or returning to your practice, you will find a supportive and relaxed environment to move at your own pace.

Date: April 9
Time: 6:00–7:00 PM
Location: Moncus Park

Led by Neil Gresham.

Tai Chi is part of Moncus Park’s Fit For All series, powered by Louisiana Orthopaedic Specialists and Orthopedic Urgent Care. Fit For All offers free, accessible wellness programming designed to help our community move more and feel better.

Learn more at moncuspark.org/fitforall.

You may also like the following events from Moncus Park:

• Next month, 3rd March, 05:30 pm, Conservation Club in Lafayette
• Next month, 4th March, 09:30 am, Mom Walks in Lafayette
• Next month, 4th March, 06:00 pm, Yoga in the Park in Lafayette

Also check out other Health & Wellness events in Lafayette, Arts events in Lafayette.