Acadiana Yoga and Wellness, 913 Harding St, Lafayette, United States
Sunday Morning Yin Yoga/Yoga Nidra with Shannon
A workshop to reconnect to our true nature of balance - Led by Shannon Sonnier, ERYT
(There is also a virtual option for those wanting to join the class from the comfort of their home - we will send you the Zoom links)
Slow down and experience the moment with Yin yoga, a practice of holding releasing
poses for several minutes. In this class we will counteract the effects of life which is yang (active) in nature, reconnecting us to our true nature of balance. We will release stress and anxiety by tapping into the powerful healing energy of the present by settling into the body as we hold poses.
We will include pranayama and mantra to help us achieve a lasting balance, leaving us feeling renewed and grounded. Finishing off the class with yoga nidra will help us to find peace within ourselves and the world around us.
Studio props are not available so please bring any props that you have-
blankets, blocks, pillow, towel or bolster.
Cost is $20. Space is limited, so preregistration is required.