Soul Flow: Movement & Meditation

Soul Flow: Movement & Meditation

If stress, routines and expectations have left you feeling disconnected from yourself, this is your time to reset.

In Soul Flow, you’ll slow down and tune back in to your body—your skin, muscle and bones—through gentle movement, awareness and guided exploration. You’ll learn to listen to what your body is telling you and rediscover how good it feels to move with ease and authenticity.

From that foundation, you’ll be invited to experiment with different ways of expressing yourself—trying on new perspectives and parts of your personality in a supportive space. This playful process helps build confidence, release fear and reconnect you with your natural creativity.

Come ready to be curious and open. When you feel comfortable in your own skin, everything else starts to flow more naturally—including your connection to others.

What to bring:

• Water bottle
• Journal
• Yoga mat (optional)
• Comfortable clothes
• A light snack for yourself

Note: Note: There are very limited parking spaces on the farm. We encourage carpooling or taking Lyft/Uber to the farm (you can park at Bart). If you drive, you'll need to purchase a parking pass before arriving (under "Add-ons").

Facilitated by Brigitte Wittmer

Brigitte Wittmer is a somatic embodiment coach and movement alchemist guiding leaders, creatives, and communities to reconnect with the wisdom of the body through movement, somatic awareness, and creative play. For over 17 years across 20+ countries, she has facilitated experiences that bridge dance, embodiment, and relational exploration, inviting participants to rediscover authenticity, presence, and freedom in expression. Her work weaves art, psychology, and spirituality into embodied practices that nurture transformation from the inside out.

www.b-moving.com IG: @b_moving

Hosted by the Shulgin Foundation & Farm

The Shulgin Foundation is a nonprofit organization dedicated to preserving the legacy and work of Ann and Sasha Shulgin. We are committed to carrying forward their values by promoting education, research, and harm reduction around psychedelics and psychoactive substances while fostering community and connection. For more information, visit our site here and to learn more about our campaign or make a donation, visit our every.org page.

Also check out other Health & Wellness events in Lafayette, Workshops in Lafayette.