Relieve & Restore for Hip and Low back Pain with Debbie Asmus

Relieve & Restore: A 3-Week Yoga Course for Hip & Low Back Pain
This 3-week course is designed to help you heal and strengthen your hips and low back through gentle yoga and core-focused exercises. Perfect for those recovering from injury or dealing with herniated discs, you’ll learn techniques to relieve pain, improve flexibility, and build stability. Gain tools for long-term recovery in a supportive, guided environment.
No prior yoga experience needed!

Dates/Time/Location:
Saturdays - January 17th, February 21st and March 21st
6:00pm-7:30pm
at Soul Tree Yoga ~ 1280 Centaur Village Dr, Lafayette, CO

Investment:
$150 full 3 week series, $60 individual session

You may also like the following events from Soul Tree Yoga:

• Next Tuesday, 18th November, 07:15 pm, Yoga Nidra for Resilience: A 6 Week Series with Melissa Carey in Lafayette
• Next Saturday, 22nd November, 06:00 pm, The Untamed Heart Sound Immersion with Kat Muller in Lafayette
• This month, 27th November, 09:30 am, Gratitude Flow with Sarah Woods and Todd Meyers in Lafayette

Also check out other Health & Wellness events in Lafayette, Workshops in Lafayette.