Pilates Chair Workshop

Pilates Chair Workshop
April 25th | 1–6 PM

Discover the power, versatility, and challenge of the Pilates Chair in this 5-hour workshop designed for both teachers and dedicated students. Whether you're looking to elevate your teaching skills or deepen your personal practice, this training will expand your understanding of one of Pilates’ most dynamic pieces of equipment.

In this workshop, you’ll explore:

Essential Chair exercises with proper setup, alignment, and safety

Beginner to intermediate progressions to support a wide range of abilities

Strategies for teaching and cueing effectively on the Chair

Strength, balance, and stability-focused sequences unique to this apparatus

Creative variations to enhance your repertoire and inspire your classes

This is a fantastic opportunity to build confidence, refine technique, and learn how to integrate the Chair more seamlessly into your teaching or practice.

You may also like the following events from Rocky Mountain Pilates & Yoga:

• Next Saturday, 7th February, 01:00 pm, Beginner & Intermediate Reformer Training in Lafayette
• This month, 15th February, 01:00 pm, Breaking Breath in Lafayette
• This month, 17th February, 05:30 pm, YIN YOGA + SOUND BATH AT ACREAGE in Lafayette

Also check out other Workshops in Lafayette, Contests in Lafayette.