The Reset Ritual

Hey everyone!

My name is Leila, and I'm a student from Vancouver Island University completing my last semester in psychology and kinesiology.

I’m hosting The Reset Ritual in Ladysmith, a small, hands on wellness workshop designed to help you understand your nervous system and learn simple, science-based tools to reset your body and mind.

We’ll explore breathwork, nutrition, exercise, community, and sleep, and how to make small, practical changes that help you feel calmer, more energized, and balanced in daily life.

It’s a cozy event perfect for anyone looking to unwind, recharge, and connect with like-minded people in the community.

If you’re interested, send me a message and I’d love to chat more with you!

- November 16th
- 450 Thetis Drive, Ladysmith
- https://www.eventbrite.ca/e/the-reset-ritual-tickets-1902542960209?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Also check out other Workshops in Ladysmith, Health & Wellness events in Ladysmith.