Burnout & Your Mental Health: A Workshop for Resilience & Renewal with Lexi Alberts

Join licensed therapist Lexi Alberts to learn about the signs and symptoms of burnout and stress, and how to strategize for collective-care and self care solutions.

This workshop will draw on shared knowledge of how to best care for ourselves and others in the face of stress, and help you develop a personalized self-care plan along with strategies to actualize it.

Space is limited. Register in advance online.

You may also like the following events from Lacey Timberland Library:

• Next Monday, 4th August, 11:00 am, Moving Mondays in Lacey
• Next Tuesday, 5th August, 11:00 am, Book Babies in Lacey
• Next Tuesday, 5th August, 03:00 pm, Brave and Balanced: Youth Yoga in Lacey

Also check out other Workshops in Lacey, Health & Wellness events in Lacey.