H.E.R.Strength Workshop -Nutrition

You don’t have to be a lifter to care about your health. This workshop is for every woman who wants to understand her body, support her energy, and feel her best in the gym, at work, or at home.

Join us for a morning of connection, learning, and empowerment as we explore how real, sustainable nutrition can fuel strength, confidence, and longevity. Together, we’ll talk about how food impacts mood, energy, hormones, and overall wellness because nourishment is not one-size-fits-all.

Come as you are and leave feeling informed, inspired, and ready to care for yourself in a deeper way!

Link in Bio to RSVP, open to everyone in our community! 🖤

Also check out other Workshops in La Vista, Health & Wellness events in La Vista.