GATHER for Yoga Sculpt

A feel-good blend of flowing yoga and strength work that'll leave you energized and stronger. We move through familiar yoga poses while adding light weights and simple strengthening exercises—think lunges, squats, and arm work woven into your flow.
The pace is steady but manageable, set to music that keeps things fun without pushing too hard. You'll build lean strength, improve balance, and get your heart rate up just enough to feel accomplished. Weights range from 3-8 lbs (or none at all if you prefer), and everything can be modified to meet you where you are.
Great for anyone with a yoga foundation looking to add strength training to their practice.

You may also like the following events from Gather Yoga + Wellness:

• This Wednesday, 25th February, 09:00 am, GATHER for Slow Flow in La Quinta
• This Wednesday, 25th February, 10:30 am, GATHER for Stretch & Restore in La Quinta
• This Friday, 27th February, 09:00 am, GATHER for Core Pilates in La Quinta

Also check out other Health & Wellness events in La Quinta, Workshops in La Quinta.