YOGA FUNDAMENTALS, 120 minutes.
Triangle? Downward dog? Half-moon? Why? There
often isn’t time in a group yoga class to reflect on how a posture best serves your unique body.
Join Stefane Barbeau for this not-to-be-missed class designed to refresh, shake up, and bring your practice to new heights. We’ll have a fun, all-levels practice followed by a detailed look at
adjustment options to maximize the physical and mental benefits.
Stefane’s unique teaching makes yoga accessible to all levels. Since his transformative career shift fifteen
years ago, he has guided thousands of people to find strength, flexibility, and balance in their
own lives. Stefane conducts workshops across North America, coaches individuals, and also
holds twice-monthly 450-person classes at Sunnylands. He is the author of “How to Not be a
Monster: the Impact of Yoga on Work, Play, and Family”
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