👩🏻‍⚕️FREE Diastasis Recti Screeing + Workshop 💪

Join us for a Tierrasanta morning focused on movement and education, supporting your body at every stage of motherhood.

✨ 9:30 AM – Stroller Strides
A total-body workout designed for moms of all fitness levels. Bring your stroller, your little one, and get moving with a supportive community of moms.

🩺 10:30 AM – FREE Diastasis Recti Screening & Workshop
We’re excited to welcome Dr. Ariel Gallup, DPT, PRPC from Restore Pelvic Therapy for a free educational workshop and optional diastasis recti screenings.
Learn what diastasis recti is, how to safely strengthen your core, and get expert guidance you can actually use in everyday life.

This is a great opportunity to care for your body, ask questions, and feel more confident in your postpartum recovery—no matter how long it’s been since you had a baby 💛

Bring a friend and join us!

You may also like the following events from Fit4Mom La Mesa - Stroller Strides:

• This Saturday, 21st February, 09:30 am, ✨ Self-Care Saturday: Strong Mom Social Club Pop-Up 💪 in La Mesa
• Next Tuesday, 24th February, 09:29 am, STROLLER BARRE: Every Tuesday at Lake Murray in La Mesa
• Next Friday, 27th February, 09:30 am, 👟FREE Mom Walk + Playground Playdate 🌿 in La Mesa

Also check out other Workshops in La Mesa.