If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in La Mesa. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in La Mesa.
## Health & Wellness Events in La Mesa - **Event Name**: The Peri Party - movie night! - **Description**: Join us for an evening of perimenopause support, Q&A conversation with local experts. Get resources, support & be in community together.About this EventAre you in perimenopause, or think you might be and confused - **Date**: Sun Oct 11 2026 at 04:00 pm – Sun Oct 11 2026 at 07:00 pm (-07:00) - **Event URL**: https://allevents.in/la-mesa/the-peri-party-movie-night/100001998786447069 - **Venue**: The Well Community for Women - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy80MzVlM2M2Y2EzYjg5YTY3NmJlMWFhYTk5OWUyMmU5ZmE2NzZjYjFkNGJmOGJhNjVlMzQzNjNlODgzNmNlYzQ3LXJpbWctdzk0MC1oNzg4LWRjZjhmOGY4LWdtaXIuanBnP3Y9MTc4NzY4NzE2Nw.avif - **Price**: USD 34 - **Categories**: fitness, Entertainment, Business - **Event Name**: Chair Yoga - **Description**: This program features gentle exercises done seated and standing and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall. This event takes place before the library opens. Please come to the fron - **Interested Audience**: - Count: 3 - **Date**: Wed Sep 16 2026 (-07:00) - **Event URL**: https://allevents.in/la-mesa/chair-yoga/200030111773050 - **Venue**: 8074 Allison Ave, La Mesa, CA, United States, California 91942 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy9mNjk2NGNhODMzYTYwNmY3ZDVhY2JmZTM5NzQ3NTI5MTg0MTY4Zjc2ZmM1ZGExOTA0ZGQ5MzY4ZjQyZGNhZDQ0LXJpbWctdzEyMDAtaDYzMC1kY2E2YmE0OS1nbWlyP3Y9MTc3OTU1NjYxMA.avif - **Categories**: health-wellness - **Event Name**: LAKE MURRAY ALL LEVELS RUCK, November - **Description**: Join us for San Diego Triton Ruck Club and Team RWB San Diego's monthly ALL LEVELS ruck around Lake MURRAY! 7AM Kiowa Drive Trailhead Look for the ruckers hanging by the picnic table 5540 Kiowa Dr, La Mesa, CA 91942 Scalable workout: Go out for an hour - **Interested Audience**: - Count: 6 - **Date**: Sun Nov 08 2026 at 07:00 am (-08:00) - **Event URL**: https://allevents.in/la-mesa/lake-murray-all-levels-ruck-november/200030510713407 - **Venue**: Lake Murray Reservoir - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9kMzIwYTM3ZTVhMjMwNGNjM2Q0ZjFkYzUzOTU5ZTZjZTNmNmZkYTZhMjdkZThiZWRmZDg0ZTVhOTc3NjFhMmEwLXJpbWctdzEyMDAtaDY3NS1kY2Y4ZThlOC1nbWlyP3Y9MTc4NzYwMzc2NQ.avif - **Categories**: workshops, trips-adventures, nonprofit, health-wellness, sports, kids, dog, parties, entertainment, volunteering ## Trending Events in La Mesa - **Event Name**: Erykah Badu Tickets - **Description**: Erykah Badu delivers iconic neo-soul and R&B. Soulful vocals, timeless grooves, magnetic stage presence. A mesmerizing, unforgettable live experience. #ErykahBadu #NeoSoul #RNB #LiveMusic #Soul - **Venue**: Cal Coast Credit Union Open Air Theatre - **Banner**: https://cdn-az.allevents.in/events4/banners/42fe5dbbe6b5be65d7a76edde25383997ca2d77c896a51a36881d09461df83e1-rimg-w1024-h683-dcb818f8-gmir?v=1788797439 - **Event Name**: La Mesa Oktoberfest - **Description**: 🎉 Three days. Three generations. One legendary weekend. For 53 years, La Mesa Oktoberfest has been the weekend where everyone shows up. Whether you're here for German bier, dachshund races, live music, family fun, or late-night dancing with friends, this - **Venue**: 8273 La Mesa Blvd, La Mesa, CA 91942-5248, United States - **Banner**: https://cdn-az.allevents.in/events8/banners/bd69e73beb15878621cc1d3d4d3173b38f83fb5a0cc7a241373673ec80efca2c-rimg-w1200-h628-dc6097c1-gmir?v=1785368821 - **Event Name**: 🐾🎃Howl-O-Ween Hounds Mega Pet™️ Adoption Event🎃🐾 - **Description**: 🐾🎃Howl-O-Ween Hounds Mega Pet™️ Adoption Event🎃🐾 will be at Grossmont Center on Saturday, October 10th! Howl-O-Ween Hounds MEGA Pet™️ Adoption Event at Grossmont Center is one of the largest adoption events in the nation! Featuring several HUNDRED adoptab - **Venue**: Grossmont Center Dr, La Mesa, CA 91942, United States - **Banner**: https://cdn-az.allevents.in/events1/banners/3623ad4981a7f404a1f54dbfd797ffc6f6dd6fa842a5a68061ea1be0327e495d-rimg-w851-h315-dc080808-gmir?v=1788983792 - **Event Name**: In-Person Class: Family Friendly Pizza Party (SD) - **Description**: Family Friendly Pizza PartyAbout this EventJoin us for a fun, family-friendly Pizza Making experience!Bring the whole family and discover the joy of making pizza from scratch together! In this interactive, hands-on - **Venue**: Holiday Inn-La Mesa - **Banner**: https://cdn-az.allevents.in/events3/banners/4d780ac8a1df851a8865a3da81f1422885919bf166fe25e24f97e55e3e887373-rimg-w408-h408-dca59275-gmir.jpg?v=1784826917 - **Event Name**: Family Friendly Pizza Party: San Diego - **Description**: ⭐ Family-Friendly Pizza Making Experience gets the whole family rolling, kneading, and tossing dough from scratch. Join us for a fun, interactive class built around learning, creativity, and delicious homemade pizza! Highlights 🍕 Create your own pizza dou - **Venue**: Holiday Inn Express La Mesa Near SDSU, an IHG Hotel - **Banner**: https://cdn-az.allevents.in/events6/banners/992b68c0-b005-11f1-94e1-4389fc08cada-rimg-w550-h550-dca89878-gmir.jpg?v=1789367351 - **Event Name**: Candlelight: 90s Hip-Hop on Strings | Lancaster - **Description**: 👉 Tickets https://tinyurl.com/cndls-90s-hiphop-on-strings-8 ⭐ Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never seen before in Lancaster. Get your tickets now to discover the music of 9 - **Venue**: College Avenue Senior Center - **Banner**: https://cdn-az.allevents.in/events4/banners/46b9c18515423d0ddd2199b5f24ec8b218f5db2f25685bd5a1cd9113e8909b72-rimg-w768-h768-dc080808-gmir?v=1788178757 - **Event Name**: Patchworks Presents Fall Craft Party - Fall Sun Catchers + Chunky Pumpkins! - **Description**: A Little Fall, A Lot of FunAbout this EventFall Craft Party at La Mesa Wine Works 🎃✨Fall is calling, and it’s time to get crafty! Join Patchwork at La Mesa Wine - **Venue**: La Mesa Wine Works - **Banner**: https://cdn-az.allevents.in/events3/banners/7b0bcd86c9b3feb1a8e550ecc5ed4823d08748ee4818772d1550ef3a1ccb89d2-rimg-w1200-h600-dce8e8e8-gmir.jpg?v=1787302865 - **Event Name**: Freya Skye - Stars Align Tour - **Description**: Doors: 7 PM Show: 8 PM Freya Skye is contributing $1 per ticket sold to PLUS1, a 501(c)(3) to Active Minds in mobilizing youth and young adults to lead a transformative movement in mental health, forever changing how it is valued and prioritized in societ - **Venue**: Cal Coast Credit Union Open Air Theatre - **Banner**: https://cdn-az.allevents.in/events9/banners/00a2d09e1f15bb97ae1f06292e6f779b2699025fbdd98136954e24510a02c5d1-rimg-w1200-h675-dca8c8e8-gmir?v=1788178830 - **Event Name**: UB40 at Cal Coast Credit Union Open Air Theatre - **Description**: Join us for an unforgettable evening with UB40! 🎶 Get ready for a night filled with reggae hits and good vibes. Tickets are available now at TicketsHelper. Don't miss out on this opportunity to see one of the world's greatest reggae bands live in concert. - **Venue**: Cal Coast Credit Union Open Air Theatre - **Banner**: https://cdn-az.allevents.in/events3/banners/2ba0d0d4436dcd5cda693c094a6b4f1879db11804b86bbf105d9a610d058992d-rimg-w1000-h666-dc181818-gmir?v=1788797517 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in La Mesa](https://allevents.in/la-mesa/health-wellness--today) - [Health & Wellness Events This Weekend in La Mesa](https://allevents.in/la-mesa/health-wellness--this-weekend) - [Health & Wellness Events in September in La Mesa](https://allevents.in/la-mesa/health-wellness--september) - [Health & Wellness Events in October in La Mesa](https://allevents.in/la-mesa/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in La Mesa? - **A:** The Peri Party - movie night! (Sun Oct 11 2026 at 04:00 pm at The Well Community for Women), Chair Yoga (Wed Sep 16 2026 at 8074 Allison Ave, La Mesa, CA, United States, California 91942), LAKE MURRAY ALL LEVELS RUCK, November (Sun Nov 08 2026 at 07:00 am at Lake Murray Reservoir). - **Q**: What Health & Wellness events are happening in La Mesa in September 2026? - **A:** Chair Yoga (Wed Sep 16 2026 at 8074 Allison Ave, La Mesa, CA, United States, California 91942). - **Q**: How can I find Health & Wellness events in La Mesa? - **A:** You can discover upcoming Health & Wellness events in La Mesa on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in La Mesa? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in La Mesa? - **A:** Some popular venues hosting Health & Wellness events in La Mesa include The Well Community for Women, 8074 Allison Ave, La Mesa, CA, United States, California 91942, Lake Murray Reservoir. - **Q**: What is the price range for Health & Wellness events in La Mesa? - **A:** Prices for Health & Wellness events in La Mesa range from USD 34 to USD 34. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in La Mesa? - **A:** Popular organizers hosting Health & Wellness events in La Mesa include Sharla Mandere Coaching, La Mesa Library, San Diego Triton Ruck Club. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in La Mesa? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in La Mesa. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Santee](https://allevents.in/santee/health-wellness) - [Health & Wellness events in Bonita](https://allevents.in/bonita-ca/health-wellness) - [Health & Wellness events in Lakeside](https://allevents.in/lakeside-ca/health-wellness) - [Health & Wellness events in San Diego](https://allevents.in/san-diego/health-wellness) - [Health & Wellness events in Jamul](https://allevents.in/jamul/health-wellness) - [Health & Wellness events in Chula Vista](https://allevents.in/chula-vista/health-wellness) - [Health & Wellness events in Coronado](https://allevents.in/coronado/health-wellness) - [Health & Wellness events in Poway](https://allevents.in/poway/health-wellness)