Soulful Sunset Somatic Reset : Light in the Dark-Cultivating Joy in Winter

Join NBC-HWC coach & surf-therapy practitioner Lenora Lostaunau, M.A., for a heart-opening shoreline circle designed to soften the weight of winter and reconnect you to the light that still lives inside you.

December can be magical — and also emotionally complex.
For many, the season brings family stress, social expectations, financial pressure, or a quiet sense of loneliness beneath the surface of holiday cheer.

This Soulful Sunset Somatic Reset Circle offers a gentle pause — a place to breathe, release, and root into what truly matters.

December’s theme:

Together, we’ll honor the tiny sparks that sustain us and create space for warmth, meaning, and emotional renewal during the winter months.

🌬 Slow somatic grounding to settle your nervous system
🌊 Gentle ocean-inspired movement to melt tension
🕯 A guided reflection on joy, hope, and inner light
💛 A shoreline ritual to release holiday stress + expectations
🤲 Connection + community for those feeling overwhelmed or lonely
🌅 A warm closing circle as the sun falls toward the winter horizon

Every participant receives a tiny bottle necklace or keychain to create your own Na Hoa Kai charm — filled with:

✨ a drop or two of ocean water
✨ a pinch of sand
✨ an intention to carry through winter

A daily anchor to the ocean’s steadiness, warmth, and power.

• The holidays feel stressful, heavy, or emotionally complicated
• You want connection, warmth, and genuine community
• You’re carrying expectations you’re ready to release
• You love grounding rituals and ocean energy
• You want support that feels gentle, not overwhelming
• You’re curious about deeper work like Whole Body Happiness
  

• A calmer nervous system
• A sense of belonging + emotional warmth
• Simple tools to ground yourself this winter
• A symbolic release of holiday pressure
• Renewed hope, clarity, and softness
• Your own ocean talisman to carry with you
• A feeling of being held by nature + community
  

December: Light in the Dark → Cultivating Joy in Winter
January: Fresh Tide Reset → New Beginnings by the Water
February: Heartspace Renewal → Softening Into Self-Love

Limited to 15 spots for an intimate, supportive circle.

Bring:
• blanket or towel
• warm layers
• water
• optional journal

Arrive 5–10 minutes early so we can begin together in golden hour.

Do I need any experience?
Not at all. This is slow, guided, and beginner-friendly.

Is this therapy?
No — this is a somatic + coaching–based wellness experience.

Can I bring a friend?
Absolutely. Shared sunsets are even more beautiful.

Lenora Lostaunau, M.A., NBC-HWC
National Board Certified Health & Wellness Coach
Surf Therapy Practitioner
Creator of Whole Body Happiness

Lenora blends somatic healing, evidence-based coaching, and ocean-inspired practices to help people restore calm, connection, and belonging.

👉

Please use thse hashtags to share.

#selfluvcircles #soulfulsunsetreset

Also check out other Health & Wellness events in La Jolla.