1.3 hours
La Jolla Shores Beach
Free Tickets Available
Sun, 14 Dec, 2025 at 04:00 pm to 05:15 pm (GMT-08:00)
La Jolla Shores Beach
8406 El Paseo Grande, La Jolla, United States
Join NBC-HWC coach & surf-therapy practitioner Lenora Lostaunau, M.A., for a heart-opening shoreline circle designed to soften the weight of winter and reconnect you to the light that still lives inside you.
December can be magical — and also emotionally complex.
For many, the season brings family stress, social expectations, financial pressure, or a quiet sense of loneliness beneath the surface of holiday cheer.
This Soulful Sunset Somatic Reset Circle offers a gentle pause — a place to breathe, release, and root into what truly matters.
December’s theme:
Together, we’ll honor the tiny sparks that sustain us and create space for warmth, meaning, and emotional renewal during the winter months.
🌬 Slow somatic grounding to settle your nervous system
🌊 Gentle ocean-inspired movement to melt tension
🕯 A guided reflection on joy, hope, and inner light
💛 A shoreline ritual to release holiday stress + expectations
🤲 Connection + community for those feeling overwhelmed or lonely
🌅 A warm closing circle as the sun falls toward the winter horizon
Every participant receives a tiny bottle necklace or keychain to create your own Na Hoa Kai charm — filled with:
✨ a drop or two of ocean water
✨ a pinch of sand
✨ an intention to carry through winter
A daily anchor to the ocean’s steadiness, warmth, and power.
December: Light in the Dark → Cultivating Joy in Winter
January: Fresh Tide Reset → New Beginnings by the Water
February: Heartspace Renewal → Softening Into Self-Love
Limited to 15 spots for an intimate, supportive circle.
Bring:
• blanket or towel
• warm layers
• water
• optional journal
Arrive 5–10 minutes early so we can begin together in golden hour.
Do I need any experience?
Not at all. This is slow, guided, and beginner-friendly.
Is this therapy?
No — this is a somatic + coaching–based wellness experience.
Can I bring a friend?
Absolutely. Shared sunsets are even more beautiful.
Lenora Lostaunau, M.A., NBC-HWC
National Board Certified Health & Wellness Coach
Surf Therapy Practitioner
Creator of Whole Body Happiness
Lenora blends somatic healing, evidence-based coaching, and ocean-inspired practices to help people restore calm, connection, and belonging.
👉
Please use thse hashtags to share.
#selfluvcircles #soulfulsunsetreset
Also check out other Health & Wellness events in La Jolla.
Tickets for Soulful Sunset Somatic Reset : Light in the Dark-Cultivating Joy in Winter can be booked here.
| Ticket type | Ticket price |
|---|---|
| Donation | Free |
| Ticket | Free |