Soulful Sunset Somatic Reset:Fresh Tide Circle, New Beginnings by the Water

Welcome the new year with clarity, calm, and intention as you join NBC-HWC coach & surf-therapy practitioner Lenora Lostaunau, M.A., for a shoreline sunset circle devoted to fresh starts and gentle new beginnings.

January can feel full of pressure — resolutions, expectations, “new year, new you.”
But real beginnings happen quietly… in the body, in the breath, and in safe community.

This Soulful Sunset Somatic Reset Circle invites you to start the year differently:
Grounded, steady, and connected to yourself.

January’s theme:

Together we’ll release the emotional residue of last year and call in the energy of renewal — with the ocean as our witness.

🌬 Grounding breathwork for a peaceful start
🌊 Ocean-inspired somatic movement to clear stagnation
🧭 Guided intention-setting without pressure or perfection
🌱 A symbolic shoreline release to let go of what you’re carrying forward
🤝 Supportive community connection for the year ahead
🌅 A heart-centered closing circle as the sun sets on a fresh chapter

• You want a soft, grounded beginning to your year
• Resolutions feel overwhelming or disconnected
• You desire emotional clarity and fresh energy
• You’re navigating change, burnout, or uncertainty
• You’re ready to release what last year left on your heart
• You love the comfort of nature, ritual, and community
• You want a gentle introduction to somatic work or deeper coaching

• A calmer nervous system
• A renewed sense of direction
• Clarity without pressure
• A fresh-start feeling in body + mind
• Simple daily grounding tools
• A symbolic release to anchor your new beginning
• A sense of connection, belonging, and hope

February: Heartspace Renewal → Softening Into Self-Love
March: Rise with the Tide → Reclaiming Inner Strength

Limited to 15 spots for an intimate gathering.

Bring:
• towel/blanket
• water
• warm layers
• optional journal

Please arrive 5–10 minutes early so we can begin in golden hour.

Do I need any prior experience?
Nope — everything is beginner-friendly and guided.

Is this therapy?
No — this is a somatic + coaching–based wellness experience.

Can I bring a friend?
Of course — community amplifies the magic.

Lenora Lostaunau, M.A., NBC-HWC
National Board Certified Health & Wellness Coach
Surf Therapy Practitioner
Creator of the Whole Body Happiness Method

Lenora blends somatic practices, ocean-based healing, and evidence-backed coaching to help people reconnect to calm, clarity, and joy.

👉 Learn more about Lenora here.

#selfluvcircles #soulfulsunsetreset

Also check out other Health & Wellness events in La Jolla, Workshops in La Jolla.