# Event Details

- **Event Name**: Brain Health: Lifestyle Strategies to Enhance Memory and Prevent Dementia
- **Event Start and End Date**: Mon, 19 Oct, 2026 at 11:00 am – Mon, 07 Dec, 2026 at 11:00 am (-07:00)
- **Event Description**: Learn how everyday lifestyle choices can support brain health and memory in this comprehensive 8-module course.About this EventDiscover the science-backed lifestyle strategies to protect your brain, enhance your memory and safeguard against dementia in this comprehensive and engaging course.​​Designed for anyone eager to take control of their cognitive health, this course is rooted in over a century of Alzheimer’s research and cutting-edge scientific discoveries. With no cure for Alzheimer’s yet on the horizon, the focus has shifted to what can be done today to preserve brain health and combat cognitive decline.​This course delves deeply into the root causes of brain aging and cognitive impairment, offering actionable, evidence-based lifestyle changes that have been proven to prevent—or even potentially reverse—dementia and other chronic conditions. By understanding how factors like nutrition, exercise, quality sleep, stress management and detoxification affect brain function, you’ll gain knowledge and tools to protect your mind for years to come.Through 8 engaging and easy-to-follow lectures, you’ll discover how simple daily habits can become your most powerful medicine, empowering you to not only extend your lifespan but to improve the quality of your life.Whether you aim to maintain mental sharpness today or safeguard your cognitive abilities for the future, this course equips you with practical, research-backed strategies to thrive.​​Take the first step toward a brighter, healthier future. A healthy brain means a better life—and it starts here!Modules Include:​Monday, October 19: Dementia and the Science Behind It​Monday, October 26: The Importance of Movement for Brain HealthMonday, November 2: Relax: Understanding Stress and Learning How to Manage ItMonday, November 16: The Importance of Sleep for Optimal Brain HealthMonday, November 23: Eating Healthy: The Profound Impact of Diet on Brain Health and LongevityMonday, November 30: Detox and Dental Care: Detoxifying Your Body for Optimal Brain Health and the Link Between Oral Health and DementiaMonday, December 7: Train Your Brain: The Importance of Brain Stimulation for Dementia PreventionMonday, December 14: The Role of Purpose and Joy in Dementia Prevention​Mondays, October 19, 26, November 2 (No class Nov 9), 16, 23, 30, December 7, 14. 11am-12pm. 8-week course: $100/M, $140/NM. Drop In: $15/M, $20/NM.
- **Event URL**: https://allevents.in/la-jolla/brain-health-lifestyle-strategies-to-enhance-memory-and-prevent-dementia/100002002577821171
- **Event Categories**: fitness, health-wellness, Workshops, science-fair
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: La Jolla Community Center
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 20.52, max: 20.52, currency: USD

## Event venue details

- **city**: La Jolla
- **state**: CA
- **country**: United States
- **location**: La Jolla Community Center
- **lat**: 32.8307093
- **long**: -117.2759931
- **full address**: La Jolla Community Center, 6811 La Jolla Boulevard, La Jolla, United States

## Event gallery

- **Alt text**: Brain Health: Lifestyle Strategies to Enhance Memory and Prevent Dementia
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/91d3c56f806807b17d0f7c819486b81e5318149cc74233fe4c2130e77463b187-rimg-w500-h400-dcf8c838-gmir.jpg?v=1791372725

## FAQs

- **Q**: When and where is Brain Health: Lifestyle Strategies to Enhance Memory and Prevent Dementia being held?
  - **A:** Brain Health: Lifestyle Strategies to Enhance Memory and Prevent Dementia takes place on Mon, 19 Oct, 2026 at 11:00 am to Mon, 07 Dec, 2026 at 11:00 am at La Jolla Community Center, 6811 La Jolla Boulevard, La Jolla, United States.
- **Q**: Who is organizing Brain Health: Lifestyle Strategies to Enhance Memory and Prevent Dementia?
  - **A:** Brain Health: Lifestyle Strategies to Enhance Memory and Prevent Dementia is organized by La Jolla Community Center.

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