Pick and Flow

Join Steph Hein, Luke Callen and Siri Undlin as they create a vibrational yoga experience!

Steph will guide a relaxing vinyasa flow, while Luke and Siri provide a collaborative soundscape including guitars, quirky synths, and maybe even a flute.

Siri Undlin is a musician and writer, most often performing and releasing music under the moniker Humbird. If you enjoy experimental nature soundscapes, haunting melodies, and acoustic guitars in weird tunings, there is a strong chance you will like what she makes.

Luke writes songs the way he cooks in the kitchen: working with what's there and somehow transforming it into sustaining deliciousness. His finger-picking, story-slinging style of music was noted as "the real deal" by a bartending rugby player in Belfast, Northern Ireland. He communes with sunflowers and transforms their messages into melodies of the here and now.

Room will not be heated.

Investment: $30

DISCOUNTS: Annual and workplace members, students, military and seniors receive 10% off and must pay at the studio to receive the discount.

You may also like the following events from Root Down Yoga:

• Next month, 6th March, 05:00 pm, Flow Into Frequency in La Crosse

Also check out other Sports events in La Crosse, Entertainment events in La Crosse, Performances in La Crosse.