Meditation for Emotional Health (Zoom)

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.

Facilitator: Sarah Hennessey, FSPA

Free to attend; register to get Zoom link: https://fsc.retreatportal.com/calendar/event?programcode=25FWM09331

Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!

www.FSCenter.org | 608-791-5295.

Investment: Freewill donations can be made at www.FSCenter.org/donate or during online registration.

You may also like the following events from Franciscan Spirituality Center:

• Next Monday, 1st December, 05:30 pm, Depressed Anonymous (in-person) in La Crosse
• Next Tuesday, 2nd December, 11:15 am, Golden Yoga (three-week session, in-person and Zoom) in La Crosse
• Next Tuesday, 2nd December, 02:30 pm, Centering Prayer (Zoom) in La Crosse

Also check out other Health & Wellness events in La Crosse, Nonprofit events in La Crosse.