Golden Yoga (six-week session, in-person and Zoom)

Meets OCTOBER 14, 21, 28; NOVEMBER 4, 11, 18

Golden Yoga provides a safe approach to improved strength, balance and flexibility. Each class includes a gentle flow of seated stretches, standing poses and balance exercises. Participants will need a chair to offer modifications and balance support. The last 15 minutes of each class will include stretching exercises.

Instructor: Amber Moesch
Investment: $60 for six-week session

www.FSCenter.org | 608-791-5295

Direct registration link (in-person): https://fsc.retreatportal.com/calendar/event?programcode=25SND09953

Direct registration link (Zoom): https://fsc.retreatportal.com/calendar/event?programcode=25SND09972

ABOUT THE INSTRUCTOR:
Amber Moesch loves sharing the movement and poses of yoga as a way to practice mindfulness. By helping her students link movements and breath with awareness, she creates classes that wake up the body and quiet the mind. Amber draws on her many years of experience and training in yoga and restorative exercise to create classes that are tailored to the students who show up.

You may also like the following events from Franciscan Spirituality Center:

• This Thursday, 9th October, 01:30 pm, Family Caregiver Support Group (in-person) in La Crosse
• This Thursday, 9th October, 04:00 pm, Mental Health Wellness, Connection and Hope Support Group (in-person) in La Crosse
• Next Monday, 13th October, 05:30 pm, Listening Together: A Monthly Grief Support Group (in-person) in La Crosse

Also check out other Workshops in La Crosse, Health & Wellness events in La Crosse.