Give yourself a break from the busyness and stress of the holiday season by reconnecting with peace and presence. This morning session will include the soothing sounds and vibrations of Tibetan singing bowls, guided meditation and mindful body movement. You’ll be invited to release stress, restore balance and create spaciousness in both body and spirit. Our indoor, canvas labyrinth also will be available for a silent, self-guided walking meditation.
Presenters: Joan Filla, Michelle Hundt and Sarah Hennessey, FSPA
Investment: $15
www.FSCenter.org | 608-791-5295
Direct link to registration:
https://fsc.retreatportal.com/calendar/event?programcode=25SND10198
ABOUT THE PRESENTERS:
Joan Filla, M.D., is a local physician who was introduced to Tibetan singing bowls while recovering from the trauma of her past. Singing bowls and meditation became an integral part of her healing journey, and she hopes to share these powerful tools with others.
Michelle Hundt has been teaching yoga since 2014. She focuses on proper body alignment, which builds strength, stamina and coordination, and the sequence of poses.
Sarah Hennessey is a Franciscan Sister of Perpetual Adoration, a spiritual director on staff at the Franciscan Spirituality Center and a graduate of the FSC's Spiritual Direction Preparation Program.
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