Breath, Body, Bowls (in-person)

Join us for the opportunity to integrate conscious breathwork and restorative movements while being bathed in the soothing sounds and vibrations of Tibetan singing bowls. The body is a vessel of all life experiences and personal stories. Movement therapy deepens your relationship to your physical, mental and emotional well-being. Qigong is a movement therapy that dates back thousands of years and is rooted in ancient Chinese medicine. Qigong brings awareness to the breath, postural alignment and intention to optimize energy flow throughout the body. The sound of Tibetan singing bowls vibrationally harmonize to promote deep relaxation on both sides of the brain.

Presenters: Joan Filla and Bernice Olson-Pollack

Investment: $15

www.FSCenter.org | 608-791-5295

Direct link to registration: https://fsc.retreatportal.com/calendar/event?programcode=25SND09950

You may also like the following events from Franciscan Spirituality Center:

• This Tuesday, 2nd September, 02:30 pm, Centering Prayer (Zoom) in La Crosse
• This Tuesday, 2nd September, 05:00 pm, Open Art Space (in-person) in La Crosse
• This Tuesday, 2nd September, 05:30 pm, Qigong (six-week session, in-person and Zoom) in La Crosse

Also check out other Health & Wellness events in La Crosse.