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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in La Mesa. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in La Mesa.
| Date | Event | Venue |
|---|---|---|
| 03 May 2025 | WELLNESS AND BEAUTY FAIR | 9400 Grossmont Summit Dr suite 301, La Mesa, CA |
| 25 Apr 2025 | soundbath healing | Om Center for Spiritual Living, La Mesa, CA |
| 26 Apr 2025 | The Respiratory Self-Care Facial Workshop | San Diego Breastfeeding Center, La Mesa, CA |
| 17 May 2025 | Flow and Bloom Yoga Sound Bath and Meditation Mothers Day Class | 8878 La Mesa Blvd |
| 07 May 2025 | Tea Sampling & Candlelit Sound Bath | 8801 1/2 La Mesa Blvd |
| 30 Apr 2025 | Lake MurrayFREE MOM WALK | Lake Murray Playground Project, La Mesa, CA |
| 21 Dec 2025 | Inspire SD- Faces With Purpose 8th Annual 2025 A Lupus Christmas | 4975 Memorial Dr, La Mesa, CA |
| 05 Oct 2025 | " Overcome Cancer Inaugural " Celebration Of Colors 2025 | 4975 Memorial Dr, La Mesa, CA |
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