Keys to Quality Longevity Workshop
Join us for a workshop on Keys to Quality Longevity hosted by Carolyn Boline of Silver Sage Yoga & Wellness. Four experts will share their own journey to a long and healthy life.
At this event you will learn strategies you can put into practice immediately.
-Build a strong immune system with a healthy microbiome
-Exercise goals outlined by Women's Health Care Initiative
-Yoga & Meditation for seniors; Bone Health-Grapes of Life which include gratitude, acceptance, etc.
Workshop hosts: Dr. Ann Davis, Betty Little, Carolyn Boline, Sandy Dysart
Costs: $20. La Jolla Community Center members and $30. for non-members. Light refreshments will be served.
E-mail registration required by October 21, aGlwcnN0cyB8IGdtYWlsICEgY29t