Chakra Yoga w/ Shauna MacKay
“Energy cannot be created or destroyed, it can only be changed from one form to another.” ~Albert Einstein
Chakras are spiritual energy centers within the human body, of which there are seven along the spine and through the neck and the crown of the head.
We invite you to join Shauna MacKay ERYT, CIAYT, BPE and discover the wisdom of the Chakra system of the subtle body and the Yogic path of the spirit:
Explore this ancient map for health and wholeness
Learn how Prana or “life energy” moves through your body
Practice poses and postures that help you balance your energy along this pathway
Experience the vitality and joyful spirit that results from balancing this energy system
This workshop includes chakra specific asana, pranayama, meditation, mudras and mantras.
Suitable for all students.
Fee: $75; $60 for PYTT Alumni
About Shauna MacKay
Shauna MacKay, B.P.E., E-RYT, C-IAYT, is an inspiring and passionate teacher. Known to bring a depth of knowledge and intention to her classes that take students far beyond the physical practice. She is a student of Yin Yoga pioneer Paul Grilley, author of the recently published "A Yogi's Guide to Chakra Meditation."
A certified Yoga Therapist and senior yoga teacher with a loyal and enthusiastic following, Shauna creates a safe and inspiring environment for all her students regardless of their age or Yoga experience. Shauna leads teacher trainings in Restorative Yoga, Yin Yoga, Chakra Yoga, Pranayama/Subtle Body and Mindfulness-based Yoga and is a faculty member Prana Yoga’s 200 and 300-hour teacher trainings. She is a trained Master Integrative Coach and a member of the International Association of Yoga Therapists. Shauna continues to study with master teachers and has completed advanced trainings in Restorative Yoga, Yin Yoga, Yoga for a Happy Back, iRest© Yoga Nidra, Chakra Yoga, Urban Zen, Yoga for Cancer Recovery, Street Yoga, Yoga of the Heart© Cardiac and Cancer Certification, Yoga of Awareness Cancer Training at Duke Integrative Medicine, and Pelvic Floor Yoga®.
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