Come and experience deep rest and relaxation on this nourishing New Year Summer Yin Yoga 1/2 day Workshop in Taradale.
Sunday, 4 January 2025, 10.00 am – 1.00pm
Tara Springs Retreat Centre, 16 Pennos Road, Taradale, 3447
The New Year can be a great time to reflect on the past year and to clarify what we are calling in for the year ahead.
Yin yoga works on the 5-elements of nature as understood in Traditional Chinese Medicine. It is a deeply focused and facilitated practice where you drop inwards to feel and release deep tensions held within. Through the process, as you still the mind and let go, you will experience greater clarity and a deeper feeling of inner peace, thereby enhancing your general sense of well-being and vitality.
In Summer blossoms yield fruit in the process of ripening, things come to fruition and the earth is full of plenty, life and warmth. The same process of fruition and ripening is happening within us with our thoughts, experiences, our bodies and emotions.
In this Summer Workshop, which relates to the fire element, we focus on the Heart and Small Intestine Meridians in our yin yoga practice, along with intention-setting activities and yoga nidra to build our creative energy and passion to support the fruition of our intentions and bring greater joy in life. We will connect with our deeper desires and create a personalised ‘Sankalpa’ (a deeper soul intention) for the year ahead.
Attending this workshop you will experience and learn practices you can take away to support your health and wellbeing this Summer.
If you have any questions please call Jane 0431 836 552
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