🌿 Yoga + Self-Care for Menopause: A One-Day Retreat
🗓 Saturday 18 October, 9:30am–5:00pm
📍 Tara Springs, Taradale VIC
Is your body asking you to slow down, soften, or change?
Whether you’re preparing, deep in the thick of it, or finding your feet post-menopause — this one-day retreat offers essential support to help you understand, nourish, and honour this powerful midlife rite-of-passage.
For far too long, menopause has been cloaked in silence, shame, or misunderstanding. But it doesn’t have to be that way.
✨ It's not too early to prepare.
✨ It's never too late to reflect.
✨ It’s always the right time to care for yourself.
Join Dr. Jane Mallick at the beautiful Tara Springs Retreat Centre for a full-day women’s circle blending nourishing yoga, sacred self-care, science-backed wisdom, and deep feminine connection to help you navigate midlife with more clarity, calm, and confidence.
🌸 You’ll be guided to:
✔ Understand the physical and emotional landscape of menopause
✔ Learn what’s actually helpful to manage symptoms like sleep issues, anxiety, fatigue, and overwhelm
✔ Explore specific yoga + lifestyle tools that empower you through this transition
✔ Sit in sacred circle with other women on a similar path
✔ Enjoy a delicious potluck lunch and garden-grown treats from Tara Springs
🧘♀️ No need to be a yoga expert — just bring a willingness to slow down and tune in.
👭 For women 40+ (yes, you can come even if you’re not “there yet”).
💰 $180 Early Bird (ends 18 Sept) / $200 Full Price / 20% Off Concession
Spots are limited. Book now to secure your place.
👉 Read more & book via website:
https://tarasprings.com.au/workshop/menopause-one-day-workshop-2025/
Let’s de-mystify menopause — together.
Let’s reclaim it as a powerful, sacred, and wise stage of womanhood.
Let’s begin with a day just for you.
💬 What past participants have said:
“There is so much silence around a woman’s midlife transition and menopause. Thankfully, Jane's workshop provides a much-needed space for conversation, reflection, and healing.” – Robyn Gibson
“Jane’s knowledge, experience and wisdom gives us new ways of being and doing to support ourselves in this important cycle and rite-of-passage.” – Sheri McKerrow.
“I learnt all about the stages of menopause and didn’t know there were postures menopausal women shouldn’t do! It was so connecting to be with other women sharing our stories.” – Fran Woodruff.
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