đż NEW BEGINNINGS
Explore Your Movement Potential
Feldenkrais Workshop | No prior experience required
đż ABOUT THE METHOD
The Feldenkrais Method is a gentle, awareness-based movement practice that helps you discover new possibilities in how you move, think, and feel.
It is not a workout, not stretching, and not therapy. There is no need to âperformâ or push yourself.
Instead, youâll be guided through slow, comfortable movements that help you become more aware of how you move â and how you can move with greater ease.
As Dr. Feldenkrais said:
âWhen you know what you are doing, you can do what you want.â
⨠WHAT WILL WE EXPLORE?
During the day, you will experience four Awareness Through MovementÂŽ lessons focusing on:
⢠Pelvis and spine
⢠Legs and arms
⢠Chest and breathing
⢠Coordination and whole-body integration
These gentle floor-based lessons are suitable for beginners. You move at your own pace, within your comfort zone.
đĽ WHO IS TEACHING?
6 certified Feldenkrais practitioners, graduates of the 4-year Wien International 2021 training program, bringing together experience from Austria, Finland, France, Greece, and Poland.
The workshop language is English.
đ
PRACTICAL INFORMATION
đ Date: Saturday 28 February 2026
đ Time: 10:00â16:00
đ Location: Radalla Resort â Club House, Iitti, Finland
đ° Price: 60âŹ
đĽ Limited to 30 participants (registration confirmed upon payment)
Tickets:
https://www.feltsu.eu/palvelut/p/coolcation-28-02-2026
đ§ WHAT TO BRING
We will work mostly on the floor.
Wear comfortable, flexible clothing (without zippers).
This is not a sweaty workout â bring warm layers just in case.
Mats are available at the venue, but youâre welcome to bring your own.
đŠ REGISTRATION & CONTACT
Organizer: Marko Seppälä
www.feltsu.eu
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+358 40 582 7485
đ CANCELLATION POLICY
Full refund for cancellations before 14 February 2026.
After that date, the fee is non-refundable, but you may transfer your place to someone else.
đ˛ ADDITIONAL OPTIONS
Lunch, stay & dine weekend packages, and sauna offers are available through Radalla Resort webshop:
www.radallaresort.fi
| +358 44 066 7053
đ¸
If youâre curious about how small, gentle changes can create meaningful shifts â physically and mentally â this workshop is a wonderful place to begin.
Follow the event for updates.
We look forward to welcoming you to this one-day introductory Feldenkrais workshop, open to everyone and held in an idyllic natural setting đ
Also check out other Workshops in Kuusankoski, Health & Wellness events in Kuusankoski.
