Join us for a gentle and insightful journey into Ayurveda, the
ancient science of life from India, designed to help you reconnect
with your body and return to balance by understanding the
elements, our natural rhythms, and the wisdom of the body. 🌿
This workshop is a blend of education and direct experience,
allowing you not only to learn about Ayurveda, but to embody its
effects in a practical and accessible way. ✨
🌿Flow of Workshop 🌿
Begin with a Five Elements meditation and introduction to Ayurveda
Discover your unique constitution (Prakriti) through a guided questionnaire
Enjoy some Ayurvedic tea, tailored to your six tastes
Learn practical tools for restoring balance (food, routines, breathwork)
Learn about Ayurvedic clock, detox basics, and pranayama
Closing reflection circle
Benefits of the Workshop:
✨ Gain clarity about your unique constitution
✨ Recognize imbalance and reconnect with your body
✨ Learn practical tools through food, routines and breathwork
✨ Receive a take-home dosha guide to support daily integration
About Ina:
Ina is a yoga teacher with an academic background in
psychology and a lifelong connection to Ayurveda and yogic
philosophy, having grown up in an Ayurvedic and yogic
household.
Her personal journey deeply shapes her work. Finding her
way back to Ayurveda helped her calm anxiety, reduce
inflammation in her body and reconnect with a more
balanced and sustainable way of living. This experience
inspires her to share practices that are practical, accessible,
and rooted in everyday life.
📅 Mondays 16 & 23 March
⏰ 3 - 5 PM
💰 Early Bird 300K I Day of Event 350K
📍 This workshop is suitable for ages 16+. Please arrive on time as late entry may not be permitted.
16 March:
https://momence.com/l/BGhlWMoP
23 March:
https://momence.com/l/15h01Qrw
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