# Event Details

- **Event Name**: Yoga and mindfulness for better sleep
- **Event Start and End Date**: Sun, 11 Jan, 2026 at 03:00 pm – Sun, 11 Jan, 2026 at 04:30 pm
- **Event Description**: Struggling to get restful sleep? ? Join us for the Better Sleep Yoga Workshop!

Rest & Recharge with Paula

?️ Sunday, January 11 | 3 PM

? Kure Beach Community Center

·         ✨ Discover simple, effective sleep hygiene strategies
·         ?️ Practice calming breathwork to ease stress
·         ?‍♂️ Learn mindfulness meditation to quiet your mind
·         ?️ Experience restorative yoga poses for deep relaxation
·         ? Close with a gratitude meditation for positivity and peace

No matter your background or experience level, you’ll leave with practical tools to improve your sleep, well-being, and overall quality of life. All levels welcome!

Reserve your spot and experience true rest—advance registration required.
- **Event URL**: https://allevents.in/kure-beach/yoga-and-mindfulness-for-better-sleep/200029452332739
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Kure Beach
- **state**: NC
- **country**: United States
- **location**: 118 N. 3rd Street, Kure Beach, NC
- **lat**: 33.99939
- **long**: -77.90698
- **full address**: 118 N. 3rd Street, Kure Beach, NC, United States

## Event gallery

- **Alt text**: Yoga and mindfulness for better sleep
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/089226131da84b4de1cfe8f1fc4cd6143fcb6ec7117d01d158d9032e59902825-rimg-w1024-h1536-dc080b3e-gmir?v=1767676358

## FAQs

- **Q**: When and where is Yoga and mindfulness for better sleep being held?
  - **A:** Yoga and mindfulness for better sleep takes place on Sun, 11 Jan, 2026 at 03:00 pm to Sun, 11 Jan, 2026 at 04:30 pm at 118 N. 3rd Street, Kure Beach, NC, United States.
- **Q**: Who is organizing Yoga and mindfulness for better sleep?
  - **A:** Yoga and mindfulness for better sleep is organized by Kure Beach Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga and mindfulness for better sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kure Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga and mindfulness for better sleep sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-11",
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