# Event Details

- **Event Name**: Weightlifting Weekend Intensive [2 DAY] — Facilitated by Hillary Tran
- **Event Start and End Date**: Sat, 27 Jun, 2026 at 12:00 pm – Sun, 28 Jun, 2026 at 04:00 pm
- **Event Description**: Train under the coach who learned from both sides of the worldAbout this EventThis is not a seminar. It is a coached intensive — structured, hands-on, and capped at 16 athletes so that every participant receives direct attention and leaves with a personalised prescription.Over two full days, Hillary Tran works with you through the mechanics that most coaching misses: how the spine organises the lift, how the nervous system holds or breaks down under load, and how technique built in ideal conditions falls apart when real life enters the picture.The weekend is built around a single unifying principle: Centre of Gravity (COG) — the hub of all power and movement, on which everything depends. Every drill, every progression, and every accessory prescription flows from this.Agenda?: 12:00 PM - 04:00 PMDAY 1:  Positional strength, spinal control, and the mechanics of the pullInfo: • Neural-muscle activation and Flobility spinal segmentation
• WeckMethod warm-up: internal and external rotation, grounding through hamstring and heel pressure
• Slow deadlift drill with isometric holds to build positional awareness
• Projectile mechanics and catch positions
• Hang power and rhythm work
• Snatch and clean application with small-group feedback?: 12:00 PM - 04:00 PMDAY 2 : Overhead mechanics, jerk footwork, and personalised prescriptionInfo: • Applied WeckMethod warm-up: overhead and hip mobility prep
• Overhead squat prep and snatch turnover drill with COG posture
• Jerk footwork via the quadrant landing system
• Full jerk application
• Personalised accessories prescription based on your movement diagnosis
• Individual coaching time with locked-in cues per athlete
• Workbook review, final Q&A;, and community close
- **Event URL**: https://allevents.in/kuala-lumpur/weightlifting-weekend-intensive-2-day-facilitated-by-hillary-tran/100001991344433807
- **Event Categories**: sports, workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 4 hours
  - Location: Good Juju Barbell Club Damansara Heights
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 1459.36, max: 1459.36, currency: MYR

## Event venue details

- **city**: Kuala Lumpur
- **state**: KL
- **country**: Malaysia
- **location**: Good Juju Barbell Club Damansara Heights
- **lat**: 3.1455193
- **long**: 101.6624926
- **full address**: Good Juju Barbell Club Damansara Heights, L1-13, Level 1 - DC Mall, 6 Jalan Damanlela Damansara City, Kuala Lumpur, Malaysia

## Event gallery

- **Alt text**: Weightlifting Weekend Intensive [2 DAY] — Facilitated by Hillary Tran
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/1cfa4786e9b546c508fe13c658c9e26f5bd53c5e3f1a862af8d360ed97695a67-rimg-w1200-h1200-dc121214-gmir.jpg?v=1781074275

## FAQs

- **Q**: When and where is Weightlifting Weekend Intensive [2 DAY] — Facilitated by Hillary Tran being held?
  - **A:** Weightlifting Weekend Intensive [2 DAY] — Facilitated by Hillary Tran takes place on Sat, 27 Jun, 2026 at 12:00 pm to Sun, 28 Jun, 2026 at 04:00 pm at Good Juju Barbell Club Damansara Heights, L1-13, Level 1 - DC Mall, 6 Jalan Damanlela Damansara City, Kuala Lumpur, Malaysia.
- **Q**: Who is organizing Weightlifting Weekend Intensive [2 DAY] — Facilitated by Hillary Tran?
  - **A:** Weightlifting Weekend Intensive [2 DAY] — Facilitated by Hillary Tran is organized by Good Juju Co..
- **Q**: Who is this event for? Is it right for me?
  - **A:** Weightlifting Weekend Intensive [2 DAY] — Facilitated by Hillary Tran is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Kuala Lumpur, this event is thoughtfully curated to deliver a standout experience worth every moment. If Weightlifting Weekend Intensive [2 DAY] — Facilitated by Hillary Tran sounds like your kind of event, don't wait - spots fill up fast.

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