Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements. Laughter Yoga is the happiest wellness program ever! It is a joyful way to connect with others and laugh your blues away. Laughter Yoga is a fun, effective stress relief program for all ages and abilities.
Laughter Yoga is a global phenomenon being practised in over 100 countries, successfully. It is a powerful tool helping business people reduce workplace stress and creates happy and energetic workforce.
Developed by Indian physician, Dr. Madan Kataria in 1995, it is a breakthrough laughter delivery system where anyone can laugh and practice laughter as a group exercise without relying on humor, jokes or comedy. With prolonged Intentional laughter one can exhale more carbon dioxide which oxygenates each and every cell of the body and brain. This improves efficiency, mental focus and concentration.
BBC and Google Offices are using it, Oprah Winfrey has tried and said it works, British actor John Cleese endorsed it. This innovative concept has been widely accepted all over the world and has been written about in prestigious publications like TIME Magazine, The New Yorker, National Geographic, Wall Street Journal, Daily Telegraph and many others
Clinical research conducted at Bangalore, India and in the United States has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood.
Another important 2007 study in the United States looked at the effects of Laughter Yoga on personal efficacy in the workplace. In this groomy economic climate, it's cost-effective and less time consuming. Easy to practice, anyone can do it. Last words, Heng ah! Huat ah! Ong ah!
Venue: Open field, Community Park at Jalan Rumpai. (Behind BSC)
Instructor: Debbie Rodrigo
Items to bring: Yoga mat/ items for laying or sit down comfortably. Drink bottle.
Crowd size: Only target 20 pax
Payment: RM15. Pls call at 0183668770 for further instruction.
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